7MIN

A Minute Workout Timer

Start 3
image description
30
()
DONE

Blog News

The science behind HIIT1

The science behind High Intensity Interval Training

7 Minute Workout, Fitness, HIIT, Weight loss

The increasing popularity of High Intensity Interval training is due to the effectiveness of the workout in relation to the short amount of time spent on them. High Intensity Interval Training involve…

Read More

Share the knowledge Share on FacebookTweet about this on TwitterShare on Google+Pin on Pinterest
Wordpress Feature

Announcing the 7Min Independence Day Workout

7 Minute Workout, 7Min, HIIT

2 Years ago we launched The 7 Minute Scientific Workout Website and soon after we launched the iPhone App. I had a problem of working out while travelling and that caused me to develop and Website (7-…

Read More

Share the knowledge Share on FacebookTweet about this on TwitterShare on Google+Pin on Pinterest
Maximise Fat Loss with HIIT

Maximise Fat Loss with HIIT

7Min, Fitness, HIIT, Weight loss

What is HIIT? HIIT is the acronym for High Intensity Interval Training. HIIT is an exercise method in which you separate short intervals of high intensity exercise with short recovery periods. Researc…

Read More

Share the knowledge Share on FacebookTweet about this on TwitterShare on Google+Pin on Pinterest