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HIIT training for toning and strength | 7Min

HIIT training for toning and strength

7 Minute Workout, 7Min, Fitness, HIIT

High Intensity Interval Training (HIIT) strength training is the most effective way to achieve a well-defined body – here lies the importance of bodyweight training. It need not take hours and hours t…

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One Full-Body Workout in 3 Easy Moves | 7Min

One Full-Body Workout in 3 Easy Moves

7Min, Fitness

Whether you are looking to fight off your winter spread or fine-tune your body in time for summer these three simple exercises are perfect for toning your abs, bum and legs. This workout is easy to st…

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5 fast fat burning bodyweight excercises

5 Fat Burning Bodyweight Excercises

7 Minute Workout, 7Min, Fitness, Weight loss

Getting into shape does not require costly gym memberships, expensive diet plans or state of the art equipment. In fact, your own bodyweight is all you need to effectively exercise and achieve the sha…

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