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3 Ways Breakfast Obstructs Weightloss

3 Ways Breakfast Obstructs Weight Loss

Nutrition, Weekly Meal Plan, Weight loss

For years we’ve been hearing the adage, ‘breakfast is the most important meal of the day’, and this is most definitely true. No matter who you are, where you’re from, or where you ar…

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The Perfect Pushup

The Perfect Pushup

Fitness, Uncategorized

People often forget to take note of their form when performing the time tested, classic push up. We all know the basics – its a simple move and one of the most difficult! With a adjustments, you can r…

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Squat like a pro

Squat like a pro

7 Minute Workout, 7Min, Fitness, Uncategorized, Weight loss

Weighted or not, if you’re looking for an intensely powerful exercise that targets the entire body, look not further than squats. Squats are ideal for strengthening the core while toning the glu…

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