7Min

5 intense core workouts to try

5 intense core workouts to try

Looking for a great core workout? Here’s a circuit that requires little equipment and can be done anywhere from the beach to your living room floor.Each move should be performed three time at 30 seconds each to create a total body workout that lasts ten minutes. All you need is a soccer ball or similar type …

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5 intense core workouts to try
Does running get any easier?

Does running get any easier?

Fuss free, effective and accessible, the act of running is simply a classic way to get healthy. Whether your aim is to lose weight or boost fitness, it is sure that a commitment to running will help achieve both. Many people attempt running, but lacing up the shoes and hitting the road for the first …

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Does running get any easier?
Announcing 7 Min Alternate Workout

Announcing 7 Min Alternate Workout

We have thousands of people that use our site daily. Over the past few months, more and more of you have asked for different workouts, to mix things up. We listed and created the 7 Minute Alternate Workout. Click here for exercise explanations of  The 7 Minute Alternate Workout

Announcing 7 Min Alternate Workout