Using a rowing machine a few times a week is an amazing way to add some variety to your workout, and it can also improve cardiovascular fitness, burn fat and tone several major muscle groups. Rowing is considered a low-impact exercise and it’s designed for people who are unable to handle high impact workouts that put a strain on the knees and joints.
The catch, in rowing terminology, refers to the powerful leg push that starts your rowing stroke. By extending the hips and knees, you’ll work out some of the largest muscle groups in the body, including the glutes, hamstrings, and quadriceps. To prevent injury to your lower back and stabilize the spine and provide lumbar support, the core muscles must remain contracted as you row. Great for the abs, legs and arms, this type of water resistance workout can whip you into shape gradually and safely without putting an undue strain of the joints and back.
The ProRower by H20 Fitness is a basic machine that’s not packed with a ton of features but offers the basics that allow you to monitor your progress as you use this realistic rowing machine to build endurance and focus on certain muscle groups. This type of low-impact workout is perfect for people rehabbing their arms or legs, the elderly and people with disabilities. These machines are designed for people of all fitness levels and can be easily adjusted to accommodate beginners or pros. The intensity of the workout will all depend on the user and their drive to get fit.
ProRower H20 RX 750 Rowing Machine Specs and Features
The ProRower H2O RX 750 rowing machine creates a realistic rowing experience including the smooth feel of slicing through water and the soothing sound of water gently lapping against the sides of the tank. This machine features a sturdy frame that’s covered by a lifetime warranty and a multifunctional monitor with a large digital display for easy monitoring.
This machine is equipped with a hydro-power drive system that allows the rower to function more realistically. The RX 750 uses a paddle that’s suspended in a tank of water to provide resistance. You can increase the intensity of your workout by adding or removing water from the water tank. If you add more water, rowing will be harder, just like it would if you were in a boat with one or two passengers. Removing water will make rowing feeling lighter, just like if you were in a rowboat alone.
While it functions similarly to a rowing machine that uses air resistance, the rowing motion i water provides a much smoother rowing experience. Additionally, this type of machine is much quieter than an air resistance model.
This simple machine allows you to change up the intensity of your workout by adding or removing water, rowing faster and placing your hands in different positions in order to work the different muscle groups in the arm. Rowing for a longer period of time, approximately an hour, can significantly increase your endurance while burning fat, causing you to lose weight. Half an hour workouts are perfect for maintaining your current weight and fitness level.
This machine comes with a multifunctional monitor that’s powered by two AA batteries and allows you to track distance rowed, workout time, calories burned, heart rate, 500 meters split time and strokes per minute. When using the monitor’s scan feature, you can scan through each function or view them individually. Some consumers complained that the monitor lacks in features that are commonly found on other row machines in this price range. Another user stated that the readings weren’t very accurate. However, this problem can be easily solved by tightening the monitor’s sensors which are found under the seat. The sensor can become loose during shipping so be sure to check it out prior to use for a more accurate workout.
The durable frame is covered by a lifetime warranty and features a maximum weight capacity of 350 pounds.
Consumer Feedback and Rating for the RX 750 Rower
Some users had complaints about the machine’s bungee cords, which can break after several months of use and leaves the machine completely unusable. However, this is a simple fix and directions for this repair are included in the user’s manual. You can contact customer service and have a replacement bungee sent to you free of charge, or you can find a replacement at your local sporting goods store. This component is covered by the parts warranty for a period of two years. Overall, this is a standard rowing machine that may be short on features but can still provide a solid workout that can whip your body into shape if you have the drive to meet your fitness goals.
Pros: The machine’s ergonomic design makes the machine easy to mount and dismount while the padded seat adds much-needed comfort for longer workouts. The handle also offers an ergonomic design that makes it comfortable to grip. The footrest features a pivot design for natural movement as you row, for a more effective workout. The console is equipped with the features required to monitor your workout and determine if you need to increase intensity. These features can be used as a motivational tool to push yourself harder until you reach the desired distance or calories burned.
Cons: For the price some consumers felt that this rower should have more features to offer, stating the monitor was too basic. Some consumers felt that this machine didn’t provide a challenging enough workout for users who are very fit.
Conclusion and Rating for this H20 Fitness Rowing Machine
Consumers gave this model a rating of four out of five stars for performance, features, frame quality and ergonomic design. This machine allows you to challenge yourself in a number of ways by rowing faster and adding or removing water for decreased or increased resistance. While some users felt that the machine wasn’t challenging enough, others loved the ability to customize their workout and stated this is the perfect machine for beginners on their journey to get physically fit. You can find this particular model on Amazon for a reasonable price of around $799.95.