7Min – Official 7Min Scientific Workout Blog http://7-min.com Positively Impacting You - 7 minutes at a time. Thu, 22 Jun 2017 22:56:35 +0000 en-US hourly 1 https://wordpress.org/?v=4.8 54278549 Your Guide to the Perfect Detox Bath http://7-min.com/guide-perfect-detox-bath/ http://7-min.com/guide-perfect-detox-bath/#respond Sat, 10 Jun 2017 12:25:55 +0000 http://7-min.com/?p=1306 Taking baths are great. They are an excellent way to relax, unwind and free your body from all the stress of the day. If you try to add a few boosts from natural ingredients, the regular bath could even become something better – a detox bath! A detox bath could not only promote our health […]

The post Your Guide to the Perfect Detox Bath appeared first on 7Min - Official 7Min Scientific Workout Blog.

]]>
Taking baths are great. They are an excellent way to relax, unwind and free your body from all the stress of the day. If you try to add a few boosts from natural ingredients, the regular bath could even become something better – a detox bath!

A detox bath could not only promote our health and well-being, but it could also strengthen our immune system which is why it is totally worth it.

Your body’s pores are dealing with a lot of toxins all day, every day. Sweating is a way of releasing the harmful toxins from your body while having detox baths are a way of sweating out toxins but not really exposing your body to harmful elements. The bath’s hot water could draw out the toxins to the surface of the skin. Toxins are then cleansed away when the water cools.

Moreover, taking a detox bath helps in the overall regulation of the body’s processes. There are some detox baths which help regulate the activity of enzymes while others aid in alleviating pain and aid the healing process for those having non-ideal pH levels.

These ingredients of the detox baths are also not expensive. They are natural recipes which you could easily find. So, if you want to improve your overall health while you relax, why not try a detox bath?

Here is our guide on how you could have that perfect detox bath at home:

 

1. Be sure that you are hydrated

10 Foods that Naturally Detoxify Your Body 6

A detox bath draws all kinds of impurities from your body. Be sure that you are well hydrated to prevent any unintentional damage to your body.

 

 

2. Have a very hot bath

 

Fill the tub with hot water for as hot as you can stand it. The hotter a bath would be, the more it would be effective in drawing out toxins.

 

3. Use active ingredients

Your Guide to the Perfect Detox Bath 2

There are a lot of recipes for detox baths. It is all up to you as to which ingredients you would like to have for your bath.

Some detox bath recipes have at least one ‘harsh’ ingredient which draws out the toxins from your body. These ingredients include apple cider vinegar, baking soda, Epsom salt, hydrogen peroxide or bentonite clay. These ingredients are then balanced out by other ingredients which also have other significant benefits.

 

4. Sink and stay

Your Guide to the Perfect Detox Bath 4

Typically, it is recommended to sink and stay in your detox bath for at least twenty minutes to allow the detox ingredients to work on your skin.

 

5. Dry off

1674369(1)

Remember to drink water and let your body recover or you could also try to brush your body down for more detoxifying benefits.

 Sample Detox Bath Recipe

Ingredients:

  • 1 cup baking soda
  • 1 tbsp. Bentonite Clay
  • 2 cups Epsom Salt
  • 20 drops of Essential Oils

 

Directions:

  1. Mix all the baking soda, bentonite clay and Epsom salt together.
  2. Add the essential oils and pour the mixture into the hot bath water.
  3. Sink and stay in the bath for at least 20 minutes.

Benefits:

The clay binds to the heavy metals while the Epsom salts help in drawing out the toxins from your body and also replenishing the magnesium levels in your body. The baking soda, on the other hand, could help neutralize your skin acidity.

Notes:

Detox baths sometimes make you feel tired, so it is best to do it right before you go to bed.

If you happen to be pregnant or have other health conditions, be sure to consult your doctor before doing any detox bath!

Have you ever experienced doing a detox bath? Share your thoughts and recipes with us below!

The post Your Guide to the Perfect Detox Bath appeared first on 7Min - Official 7Min Scientific Workout Blog.

]]>
http://7-min.com/guide-perfect-detox-bath/feed/ 0 1306
Best Water Rowing Machine Reviews – Updated for 2017 http://7-min.com/best-water-rowing-machine-reviews/ http://7-min.com/best-water-rowing-machine-reviews/#comments Thu, 25 May 2017 05:25:44 +0000 http://7-min.com/?p=1011 [ps2id id=’TABLE’/]     Row machines aren’t as common in gyms as a treadmill or weight bench, but they should be. You may find one or two models, but they’re usually air resistant or piston operated models, which don’t offer the best workout. The lack in high-end rowing machines is caused by the common misconception […]

The post Best Water Rowing Machine Reviews – Updated for 2017 appeared first on 7Min - Official 7Min Scientific Workout Blog.

]]>

[ps2id id=’TABLE’/]

 

Rowing MachineRowing TypeEditor's NotesWarrantyOur Rating
WaterRower Club

Water rowingBeautiful and expertly craftedFrame - 3 yr .
Components: 1 yr.
Extended with registration.
Frame - 5 yr.
Components: 3 yr.
5/5
ProRower H2O RX 750
Water rowingReliable and easy to use. Features innovative Hydro-Power Drive systemFrame : Lifetime warranty
4.5/5
First Degree Fitness Newport
Water rowingRare combination of
- Attractive metal frame
- Variable water resistance and
- Advanced session feedback.
Frame: 5 years
Tank: 3 years
Non-wearing mechanical parts : 3 years
Wear parts:1 yr
4.5/5
WaterRower Classic Rowing Machine in Black Walnut
Water rowingBeautiful and expertly craftedFrame - 3 yr .
Components: 1 yr.
Extended with registration.
Frame - 5 yr.
Components: 3 yr.
5/5
Concept2 Model D Indoor Rowing Machine with PM5

Good Practical Design.
Solid construction offered at a great price.
Frame: 5 years
Moving Parts: 2 years
4.3 / 5.0

 

best water rowing machine reviewsRow machines aren’t as common in gyms as a treadmill or weight bench, but they should be. You may find one or two models, but they’re usually air resistant or piston operated models, which don’t offer the best workout. The lack in high-end rowing machines is caused by the common misconception that rowing is a mediocre workout that provides sub-par results. Realistically, rowing can actually increase endurance, build muscle, strengthen the core and burn fat, making it one of the best total body workouts around, second only to swimming. That is what we decided to present you with our Best Water Rowing Machine Reviews. This type of workout can put even cycling and running to shame because it burns about fifteen to twenty percent more calories than both workouts at the same level of exertion. Rowing is considered an excellent core workout because the abs are engaged during each stroke. While it can definitely offer an impressive fat burning workout, it’s also an ideal machine to use for people who are rehabbing muscles, the elderly or people with disabilities. With all of the benefits, you may be wondering why this type of workout is so unpopular. The main reason is that most people don’t know how to properly use a row machine and improper use can lead to poor results.

 

Buyer’s Guide – Best Water Rowing Machine Reviews

Rowing machines offer a new type of workout experience for individuals of all fitness levels. If you’re tired of the standard equipment at the gym and simply looking for a machine that allows you to work out from the comfort of your home, then a row machine may be right up your alley. Commonly this machine is overlooked at the gym because people don’t know that rowing can work several major muscle groups, burning more calories than a stationary bike or treadmill. The innovative designs of new water resistance rowers have taken on an elegant, yet classic look that can add subtle beauty to any room. Usually outfitted in a walnut or ash frame with all-metal black rails and an easy fold-up design, row machines not only look great, they’re actually pretty fun to use.

 

A rowing workout can produce sustainable results without negatively impacting muscles and joints. With a reported average of five hundred to a thousand calories burned per workout, rowing machines are the hottest new fitness trend in the industry. Because of this, manufacturers are working overtime to produce a wide variety of styles and types of row machines, all of which can offer an effective low-impact total body workout. With so many choices of models, it can be confusing for beginners to choose the right type. Most consumers automatically choose the cheapest rower, however, cheaper models often feature piston resistance, which is considered the worst type of technology because the workouts are uncomfortable and the machine itself is often poorly designed.

Rowing Machine Resistance Types Guide: Know Your Row

If you’re determined to purchase a row machine, learn more about the different types of resistance and find out which type offers the best user experience. There are actually four main resistance types: water, piston, air and magnetic. Water resistance machines are by far the most expensive while piston models are considered the cheapest.

  • Machines that utilize air resistance are usually equipped with fan blades, which provide a smoother rowing motion and cool you off as you row. The resistance levels on an air rower automatically adjust to the user’s stroke intensity and speed.
  • Magnetic rowers are more affordable than water and air resistance machines and operate through a braking system that includes automatic or manual resistance. Virtually maintenance free and solidly built, overall they can’t really compete with a water rower.
  • As we have mentioned, piston models are considered the cheapest row machines. Compared to other types of rowers, the piston models aren’t nearly as durable and the workouts are less intense. The workout itself is often described as slow and jerky, and doesn’t give you much control over resistance.
  • According to fitness experts, water resistance is by far the most efficient technology used in a rowing machine and the result is a realistic rowing experience that provides a better workout with smoother and more fluid rowing. These machines use a paddle that’s suspended in a tank of water, providing a realistic sensation of rowing outdoors. Extremely quiet running, as you row the only sound you’ll hear is the gentle splashing of water moving with each stroke, which serves to enhance the realistic experience of this style of rower.

Because row machines that work using water resistance have a reputation for being the best, we highly recommend models that use this technology. The differences in these machines can be found in the design and quality of the frame, control consoles, and gliding systems.

Meet the winners from our Best Rowing Machine Review criteria

[ps2id id=’waterrower’/]

WaterRower Club Rowing Machine Review 5/5 Stars

 

The Club rowing machine by WaterRower utilizes water resistance for an intense total body workout. This is a commercial grade model that’s designed for gym use, but the affordable price also allows homeowners to purchase a rower for personal use.This high-end model is equipped with an S4 monitor that’s packed with features that allow you to track progress such as stroke rate, heart rate, duration, and distance covered. The monitor has separated this information in individual windows, allowing you to clearly track certain features with ease.

The monitor is equipped with nine buttons. Six are dedicated to specific monitoring features while the remaining three are designed for menu navigation. For added convenience, you can link the row machine monitor to your PC or laptop using a USB cable to use with row machine software programs for training or racing purposes.

The frame of the machine is made from ash and coated with a layer of urethane to protect the finish. Two long black metal rails run along the sides of the rower and are designed to prevent scuffing during a workout or when transported. This model is designed for quiet rowing, with a sleek frame that works to minimize sound by absorbing vibration.
The seat’s ergonomic design is perfect for users who are rehabbing muscles, the elderly or individuals with disabilities. Described as comfortable, the seat is heavily padded and impressively stable. Gliding along the rails is smooth and silent, with the only sound coming from the water tank as you slice through the water.

The oblong shaped handle of the paddle has been covered in a soft material that can help to  improve your grip and prevent slipping. The heel rests located on the floorboards can be adjusted to accommodate users of all foot sizes. The included nylon straps can hug the feet securely and prevent slipping during an intense workout.

The Club is our top rated rower and it received a perfect consumer rating for its innovative design and feature options.

 

[ps2id url='#TABLE']Back to Top[/ps2id]

[ps2id id='ProRowerH2o'/]

ProRower H2O RX 750 Rowing Machine Review 4.5/5 Stars

Rowing Machine Review - ProRower H2O RX-750 Home Series The ProRower by H20 Fitness is a rowing machine that can improve your endurance and give you that six-pack you’ve always wanted.

It provides a pretty impressive cardiovascular workout that will leave you feeling rejuvenated and empowered at the same time. This is a water resistance model that allows you to smoothly cut through water using all the major muscle groups, without putting unnecessary strain on the lower back and joints. This is the perfect workout for users who cannot participate in high impact workouts.

This model is pretty basic and doesn’t come with a ton of features, but the solid build of the frame and overall smooth rowing experience can provide you with the type of challenging workout you need in order to burn fat.A

The resistance level can be easily increased or decreased by flipping a switch. To increase resistance, flip the switch and an interior water tank will send water into the outer water tank for a more challenging workout.

To reduce the intensity level, flip the switch again and the water will be guided back to the interior tank for a low-intensity workout. This feature makes the rower perfect for interval training, which requires five to ten minutes of high-intensity training and a period of two to three minutes of low intensity.
Rowing Machine Review - h2o fitness feet view

It’s also a great feature to have if there is more than one family member in the household that uses the rower. Rowing for just an hour can burn eight hundred to a thousand calories, depending on the resistance level and how fast you row.

This type of calorie burn is better than what you would get form cycling or running and it’s much gentler on the body. You can also position your hands differently in order to work new muscle groups in your lower and upper arms. Many people will be surprised to learn that rowing actually works the legs more than any other muscle group, but by switching up your rowing position you can also focus on your abs, arms and shoulders for a total upper body workout that can provide impressive results just by working out a few times a week.



[ps2id url='#TABLE']Back to Top[/ps2id]

[ps2id id='FirstDegree'/]

First Degree Fitness Newport Rower Review

 Rowing Machine Review - First Degree Fitness Newport Adjustable Resistance Water Rower

The First Degree Newport rower utilizes water resistance for a more effective workout that’s low impact so it’s gentle on the body. You’ll focus on building up all the major muscle groups as you use a machine that offers a very realistic rowing experience.To increase resistance flip the valve control to add more water to the paddle water tank. To decrease resistance, remove water from the tank and enjoy a less challenging stroke for the cool down or warm up portion of your workout. The tank on the Newport can hold a minimum of nine liters of water and a maximum of seventeen liters.

The large display console allows you to keep track of the calories burned, distance covered, strokes per minute and duration of workout. The Newport also includes an improved seat roller design for a smoother glide. The ergonomic padded seat will keep you comfortable and encourage longer workouts while the rust-resistant rail system is made to prevent scuffing as you push yourself during an intense session.

This rower has been designed to ensure stroke consistency and utilizes a triple blade impeller system. Perfect for smaller houses or apartments, this model includes the easy tilt feature for fast fold-up and storing. Assembly is a one man job that will take twenty to thirty minutes to complete. A step by step illustrated instruction manual has been included, in addition to all of the tools needed for this process.

 Or Full review 


[ps2id url='#TABLE']Back to Top[/ps2id]

Stamina Body Trac Glider 1050 Rowing Machine

This affordable rowing machine is streamlined, simple to use, built well, has a comfy seat with a realistic rowing movement, and especially good for a newbie. Because the cost of this machine is less than $150, it is popular on the net. As it has a hydraulic rower, resistance is provided by just one piston under the main key column. Along with a comfy cushioned seat, LCD screen, this machine provides 12 hydraulic cylinder resistances.

I would like to begin reviewing the screen. It’s quite simple to use. It doesn’t offer many things and that is what anticipated in a rowing machine that is under $150. As the LCD screen is too small, you need to keep yourself motivated some way or the other; music is a good way by the way. It’s only an easy screen that can show some basic information while you row such as the length of time you rowed in a single session and how much you’ve rowed. Additionally, it can give you a good idea about the approx. number of calories burned and strokes performed.  And that’s it. The LCD screen doesn’t show anything new. No preset applications are contained and there is no way to save your workout information.

As aforementioned, there are 12 levels of hydraulic cylinder resistance, but these are enough for a newbie. You have to keep in mind that you may feel it dropping off during workouts that are longer.

I have also received negative feedback about the resistance. After 15 minutes at the maximum level, you will feel that you are hardly putting an effort to row. However, this won’t be an issue if your weight is less. This could indicate an issue with the oil or gasoline mixture in the piston. Also, issues were mentioned by other customers with the footrests. They’d problem strapping their feet. It is a bigger issue as it becomes difficult for people who have small feet as the feet keeps on slipping. The footrest grip is not tight. This is affecting particularly when you would like to experience a workout without any interruption; when you actually want to go with the flow of workout. Fast rowing also becomes difficult with this type of problem as you have to stop and strap the feet back. However, the problem could be solved by using a wide and thick Velcro straps. Use your creation and be resourceful while coming up with the ideas to solve the problem of slipping feet.

Another drawback is the sound. The rowing machine could be loud until it is warmed up completely.

Let’s take a peek into the advantages and disadvantages:

Advantages:

  • Durable and streamlined
  • A foldable machine so can be stored in any corner of the house
  • Simple to assemble
  • Simple to use
  • Can even adapt heavy users up to 250lbs
  • Frame warranty is one year
  • Has a cushioned seat
  • A Screen that shows approx. calories burned, the number of strokes and time.
  • Highly sturdy as its frame made up of steel
  • Experience of a realistic rowing

Disadvantages:

  • The LCD screen is just basic
  • The pulse meter is missing
  • There aren’t any preset software contained
  • Drop in resistance after exercising for 15 minutes
  • Interruption in workout as you have to adjust the footrests again and again

This rowing machine needs a corner of your house as its size is just 46in. x 23.5in. After reading the advantages and disadvantages and the specifications, it is up to you to decide if you want to buy this machine or not. A simple way to decide is that it is basically developed for the newbie. If you are a beginner, go for it.

 

How To Use A Water Rower Safely

In the starting position, the knees should be bent, with the shoulders and arms extended forward and the shins held vertically. Begin rowing by pushing both feet against the row machine’s platform and straighten the legs until they’re slightly bent. Pull the paddle towards you, using bended elbows as you slightly lean back while focusing on keeping your back straight. This type of motion should be both continuous and fluid.

If you’re new to rowing, start off slow and begin with a five to ten minute warm-up, followed by a twenty-minute workout and five to ten additional minutes for the cool down. During your workout, if you continue to consistently row at the same speed, over a period of a few sessions you should begin to notice an increase in your endurance. For a more intense workout, you can try interval training with your rower. Start off each workout by rowing for five to ten minutes at the highest resistance level, as fast as you can. Next, for two to three minutes row slowly, at the lowest resistance setting. Do this for a period of thirty to sixty minutes. Interval training has been incorporated in many different types of exercise from cardio to strength training and it’s designed to give your metabolism a jolt and make your body improve its fat burning abilities

Other Product Considerations

Mat for your Rowing Machine

Keeps rowing machines correctly positioned, leveled and stabilized.

Check out reviews and latest price

Gloves

Add style and comfort and get an amazing experience. Love the neutral color that they have.

 

Check Reviews – Rowing Gloves

 


Rowing Machine Oil?

Many rowing machines come with chain oil so you may not need to immediately. But if you want to keep some extra, here is a good one.

Check reviews

Alternatively, you can use 3-1 oil available at any hardware store or here

Check 3-IN-ONE Multi-Purpose Oil Reviews

 

The post Best Water Rowing Machine Reviews – Updated for 2017 appeared first on 7Min - Official 7Min Scientific Workout Blog.

]]>
http://7-min.com/best-water-rowing-machine-reviews/feed/ 1 1011
Detox water: 50+ Fruit infused cleansing recipes for a healthier you. http://7-min.com/detox-water-fruit-infused-water-recipes-healthier/ http://7-min.com/detox-water-fruit-infused-water-recipes-healthier/#comments Sat, 01 Apr 2017 17:33:22 +0000 http://7-min.com/?p=1051 Expansive list of detox water recipes for all health needs and occasions, like weight loss, hangover cure, eliminating toxins and lot more...

The post Detox water: 50+ Fruit infused cleansing recipes for a healthier you. appeared first on 7Min - Official 7Min Scientific Workout Blog.

]]>
If you spend any time researching new and exciting ways to diet, you’ve inevitably run across the concept of detox water. And, if you’re anything like me, you’ve scoffed at them a bit. Detox water just sounds redundant, as water is vital to a healthy and well-functioning body. Of course, if you need water if you want to cleanse your system.

It’s still true that you need plenty of clean water in order to maintain a healthy diet and to lose weight. “Detox water,” however, adds a few extra bonus ingredients to your daily hydration to help boost your metabolism and instill your body with extra nutrients.

What do Dietitians and Health Gurus Mean by “Detox”?

 

When health experts talk about “toxins,” they’re referring to two different forms of harmful substances that hang out inside your body.  Environmental toxins are carried by external elements like your food or pollution in your environment. Chemical pesticides used on the apple you ate is an example of an environmental toxin; as is the lingering dyes in the cough medicine you swallowed last night.

Metabolic toxins are made inside your body. These toxins include illnesses, like a virus or a bacterial infection, as well as minerals that can potentially harm you in large doses, such as mercury or lead.

How Does Detox Water Work?

Well, your body is actually pretty efficient at detoxifying its blood and organs without the help of any expensive supplements. Also, one of the great things about these detox water recipes is that they sweeten up your water and also help you increase your daily intake of water, thus satisfying your sugar cravings and keeping you from running to the cookie jar instead. If you are regimented about your drinking, the extra hydration that detox water provides will make you feel full longer, thereby helping you to lose weight. And lastly, many of the ingredients in detox water recipes are meant to give you an extra dose of vitamins ( from natural sources) and a nice boost to your metabolism.

Detox Water for promoting weight loss:

 

Benefits of recipes mentioned

  1. Master Cleanse – Lemonade Diet

  • Ideal for weight loss, Promotes happy digestion, Promotes intestinal wellness, Contains detoxifying agents
  1. Slim Down Detox Water

  • Ideal for weight loss, Aid in digestion, Help burn fat, Boost your metabolism, Low calorie
  1. Apple Cinnamon Detox Water

Ideal for weight loss, Boosts your metabolism, Zero calories, Helps rid your body of harmful toxins, Helps lower blood sugar levels (cinnamon)

  1. Fat Burning Detox Water 

  • Ideal for weight loss, Flushes out toxins, Boosts your metabolism

 

Detox Water  for healthy and glowing skin:

 

Benefits of recipes mentioned

  1. Blueberry Orange Detox Water (coming soon)

  • Promotes healthy skin, Increase brain function, Increase memory, Satisfies sweet cravings, Boost of nutrients

 

  1. Detox Water With Citrus and Cucumber

  • Promotes healthy skin, Helps with bloating, Detoxifies the kidneys, Aids circulation, Natural appetite suppressant

 

  1. Blueberry and Lavender Infused Water

  • Promotes healthy skin, Improves digestion, Aids weight loss, Enhances brain function, High in antioxidants
  1. Lemon Berry Infused Water (coming soon)
  • Promotes healthy skin, Enhances brain function, Aids weight loss, Energy-rich, Strengthens immune system

 

  1. Citrus and Mint Water

  • Promotes healthy skin, Aids with weight loss, Boosts immune system, Helps decrease blemishes, Relieves indigestion

 

  1. Cucumber and Lime Water

  • Promotes healthy skin, Promotes healthy hair, Reduces cholesterol, Helps with high blood pressure, Helps with stomach problems

 

  1. Healthy Detox Water for Skin

  • Promotes healthy skin, Provides fresh breath, Boost metabolism, Helps with constipation, Fights bloating

 

Detox Water for beating a hangover:

 

Benefits of recipes mentioned

  1. Watermelon Detox Water

  • Ideal for beating a hangover (watermelon), Reduces the signs of aging, Anti-inflammatory, Stimulate blood flow and heart health, Satisfies sweet cravings

 

  1. Strawberry Infused Vitamin Water (coming soon)

  • Ideal for beating a hangover, Anti-inflammatory, Skin enhancing nutrients, Keeps you hydrated, Packed with nutrients

 

  1. Watermelon and Mint Water

  • Ideal for beating a hangover, Helps with upset stomach, Good for your skin, Helps with weight loss, Promotes digestion

 

  1. Pineapple and Sugarcane Infused Water

  • Ideal for beating a hangover, Excellent source of hydration, Boosts immune system, Anti-inflammatory, Improves blood circulation

 

  1. Watermelon and Basil Infused Water

  • Ideal for beating a hangover, Reduces blood sugar level, Reduces high blood pressure, Boosts immune system, Relieves headaches

 

  1. Watermelon and Rosemary Infused Water

  • Ideal for beating a hangover, Anti-inflammatory, Boosts immune system, Promotes digestive health, Freshens breath

 

Detox Water  for a stronger immune system:

 

Benefits of recipes mentioned

  1. Strawberry, Lime, Cucumber and Mint Infused Water

  • Boost immune system, Anti-inflammatory, Anti-ageing properties, Regulate blood sugar, Fortifies the colon

 

  1. Detox Green Tea

  • Boost immune system, Fight bad cholesterol, Regulate blood pressure, Promote digestion, Relieve headaches

 

  1. Berry Detox Water

  • Boost immune system, Anti-inflammatory, Promote cardiovascular health, Lowers bad cholesterol, High in antioxidants

 

  1. Grapefruit, Orange and Cucumber Water

  • Boost immune system, Promote digestion, Great for weight loss, Aids bowel movement, Regulates blood pressure

 

  1. Pineapple and Lemon Water

  • Boost immune system, Helps in digestion, Anti-inflammatory, Natural energizer, Aids in weight loss

 

  1. Blackberry and Sage Water

  • Boost immune system, Full of anti-oxidants, Promotes healthy skin, Helps maintain healthy bones, Improves digestion

 

Detox Water for anti-ageing properties:

 

Benefits of recipes mentioned

  1. Raspberry and Mint Infused Water

  • Anti-ageing properties, Promotes weight loss, Aids digestion, Full of anti-oxidants, Burns fat

 

  1. Strawberry Water

  • Anti-ageing properties, Boosts immune system, Boosts memory, Great for your skin, Excellent for weight loss

 

  1. Citrus and Rosemary Infused Water
  • Anti-ageing properties, Helps digestion, Anti-inflammatory, Boosts concentration, Anti-oxidant

 

  1. Strawberry Infused Water

  • Anti-ageing properties, Fights bad cholesterol, Anti-inflammatory, Boosts immune system, Regulates blood pressure

 

  1. Stress Alleviating Detox Drink

  • Anti-ageing properties, Boost brain function, Aids in digestion, Anti-inflammatory, Regulates blood pressure

 

  1. Strawberry and Lemon Water
  • Anti-ageing properties, High in anti-oxidants, Good source of fiber, Boosts immune system, Regulates blood pressure

Detox Water for a morning energy boost:

Benefits of recipes mentioned

  1. Cucumber Detox Water

  • Energy boosting, Boosts your metabolism, Satisfies sweet cravings, Freshens breath, Settles stomach problems
  1. Belly Slimming Drink
  • Energy boosting, Helps curb appetite, Helps settle upset stomach, Boosts you digestion, Regulates blood pressure

 

  1. Vitamin B Water

  • Energy boosting, Promotes healthy skin, Boost immune system, Reduces high blood pressure, Anti-inflammatory

 

  1. Ginger, Apple and Cucumber Fusion Fruit Infused Water Recipe

  • Energy boosting, Keeps you hydrated, Boosts your metabolism, Improves endurance, Helps with weight loss

 

  1. Detox Water Pineapple Orange and Ginger Infused Water Recipe

  • Helps relieve tired muscles, Regulates blood pressure, Relieves constipation, Full of anti-oxidants, Energy boosting, Stops food cravings, Regulates blood sugar

    

6. Lemon and Mint Infused Water

  • Ideal for weight loss, Great for your skin, Gives natural electrolytes, Natural palate cleanser, Promotes digestion

 

7. Apple Cider Soda Drink

  • Ideal for weight loss, Natural appetite suppressant, Lowers blood pressure, Relieves heart burn, Detoxifies the body

 

8. Citrus and Cucumber Infused Water 

  • Ideal for weight loss, Help dissolve fat, Help clear digestive tract, Great for re-hydration, Anti-inflammatory

 

9. Strawberry and Tangerine Water

  • Ideal for weight loss, High in vitamin C, Boosts metabolism, Low in calories, Helps control blood pressure

 

10. Fat Flush Drink

  • Ideal for weight loss, Energy boosting, Freshens breath, Helps with digestion, Helps with burning fat

11. Strawberry and Kiwi Slimming Water

  • Ideal for weight loss, High in antioxidants, Boosts immune system, Regulates blood sugar, Aids with digestion

 

Please watch this space by bookmarking us and linking us on your social network
Also, please check for frequent updates as we complete this journey together to find best detox water recipes that really work.

The post Detox water: 50+ Fruit infused cleansing recipes for a healthier you. appeared first on 7Min - Official 7Min Scientific Workout Blog.

]]>
http://7-min.com/detox-water-fruit-infused-water-recipes-healthier/feed/ 9 1051
Rowing machine comparison – Water rower vs Air Rower http://7-min.com/rowing-machine-comparison-water-rower-vs-air-rower/ http://7-min.com/rowing-machine-comparison-water-rower-vs-air-rower/#respond Thu, 16 Mar 2017 21:33:12 +0000 http://7-min.com/?p=2499 It’s well established that Rowing machines are great for aerobic workouts and that they give you a full body workout by working all the main muscle groups. Water rower and air rower are two types of rower machines commonly available. Characteristics Water driven rowing machines feature a water tank which provides resistance. As you dynamically […]

The post Rowing machine comparison – Water rower vs Air Rower appeared first on 7Min - Official 7Min Scientific Workout Blog.

]]>
It’s well established that Rowing machines are great for aerobic workouts and that they give you a full body workout by working all the main muscle groups. Water rower and air rower are two types of rower machines commonly available.

Characteristics

Water driven rowing machines feature a water tank which provides resistance. As you dynamically change increase the intensity of rowing, machine resistance rises as well. This lets you set your resistance in every motion. Air rowers utilize a flywheel to generate resistance, and also give you full control over your workout intensity because air resistance depends on the intensity of your row.

Function

Rowers are frequently used by those who want to get a total body workout, Rowing is an all-natural movement, and is thus pretty easy for anybody to do with proper form. Also, it is an exercise with low-impact, so the possibility of joint injuries is lower as compared to other machines like treadmills, etc.

Benefits of these Rowiinterval rowing machine workoutng machine types.

Water rowers offer an experience closer to real-life rowing, as they emulate actual rowing.
Air rowers, on the
other hand, have a longer primary rail, which is valuable for users who are on the taller side.

Power user’s Notes

Water rowing machines capture the real essence of the sport of rowing. Water rowers feel like a boat gliding through the water.

Price

There is an appreciable difference between the typical price of water and air rowing machines. Water rowers typically cost from around $750 to over $2,100, with most good quality ones surpassing $1,100. Whereas Air rowers range in price from around $400 to $750.

For additional comparison and reviews, check out our detailed comparison page below.

7-min.com/best-water-rowing-machine-reviews/

The post Rowing machine comparison – Water rower vs Air Rower appeared first on 7Min - Official 7Min Scientific Workout Blog.

]]>
http://7-min.com/rowing-machine-comparison-water-rower-vs-air-rower/feed/ 0 2499
Detox Diet Menu Planning http://7-min.com/detox-diet-menu-planning/ http://7-min.com/detox-diet-menu-planning/#respond Mon, 06 Mar 2017 09:25:50 +0000 http://7-min.com/?p=2439 Most individuals aren’t devotees of detox diets or cleanses, especially the ones that can call for colonics or laxatives. Nevertheless, healthy eating systems can improve the wellness of your body. Some systems available today can last for one to three weeks to be accomplished. But what just might help your body get back on track […]

The post Detox Diet Menu Planning appeared first on 7Min - Official 7Min Scientific Workout Blog.

]]>
Detox Diet menu planningMost individuals aren’t devotees of detox diets or cleanses, especially the ones that can call for colonics or laxatives. Nevertheless, healthy eating systems can improve the wellness of your body. Some systems available today can last for one to three weeks to be accomplished. But what just might help your body get back on track is a three-day cleansing diet that’s free of carbs, sugar substitutes, refined sugar, alcohol, and caffeine.

You can feel and look younger by removing dietary toxins and focus more on have natural, whole foods if you attempt the detox diet menu, in just a couple of brief days.

Three Day Detox Analysis

This diet is to consume 1500 calories a day. If you need more or fewer calories, you can easily change the serving amount, but avoid missing a meal or snack. To kick start your metabolism into working, you should eat often.

To be successful in this diet, you need to drink plenty of water. Drinking water during this time is generally and critical to your success, the more water, the better. Make an effort to have a gallon per day. You can substitute hot water with lemon or green tea in replacement for coffee. Try and restrict it to just one cup, if you must have your coffee in the morning.

Day one of the detox diet usually includes steel cut oats with one cup of fresh or frozen berries for breakfast. Mid-morning snack can be a cup of nonfat plain yogurt or one fruit like banana or orange. Lunch is simple to do. You can make a large salad with two teaspoons of olive oil as dressing. You can include spinach, romaine lettuce in your salad topped with a can of salmon or tuna, which both have lots of protein and omega 3. Your day bite should be a nonfat string cheese, piece of fruit, or nonfat yogurt. Dinner can include brown rice, a side salad, and a piece of fish or baked chicken.

Breakfast for day two can be egg white omelet with a cup of berries or one fruit like orange or apple. Snack in the mid-morning can be a piece of cheese or non-fat yogurt and one cup of oatmeal. You can have half a cup of cottage cheese, five ounces of grilled salmon, and a cup of garbanzo beans or chickpeas. Broiled lean sirloin steak with whole wheat bread and sautéed vegetables on the side is perfect for dinner.

How to Prepare for a Detox

First, you have to prepare a shopping list and plan when to start the cleansing diet to make sure that you have enough right ingredients in your cupboard and fridge to start the diet. Getting rid of your junk food before the onset of the diet would also be very helpful.

Keep a food journal while on detox so you can record recipe ideas; track your progress and the number of calories you ingest daily.

 

Finest Detox Drink Recipes

To provide you with vitamins and nutrients important while on a cleansing diet, you should use the best detox drink recipes which are made up of fresh and organic fruit and vegetables.

Creating An Ideal Detox

While quite strict food program for detox is amazingly popular nowadays, most folks feel more invigorated if the diet has raw fruits and vegetables and lean meat. A detox function is to boost your metabolism and stop your unhealthy habits of eating.

Avoid working out because it can cause harmful side effects like muscle ache, lightheadedness, dizziness, and nausea. This is because the detox diet will not supply you enough energy for exercise.

If you are trying new recipes, add in mainly green leafy veggies, like spinach and kale. Green juices are usually bitter and challenging for people to bear so try including bananas, citrus fruit or apples in the recipe to help enhance its flavor while giving you additional minerals and vitamins.

Initially, you can substitute your three major meals with detox drinks while still having a mid-morning and afternoon snack to deter hunger. You can maintain your weight loss even after the detox program by substituting one or two meals with a detox drink.

The Advantages of Detox Systems

The best benefit of detoxing is to kick start a diet to a long term healthier way of eating. These diets are known for their skill to help you to lose pounds and inches of fat fast, which helps an individual to remain motivated during the procedure. Ultimately, cleanse or a detox can help prevent you from having the ability to act on social, environmental or emotional eating causes, which can be the initial step to breaking poor eating habits. All the advantages an individual will encounter when going through a detox can let them achieve targets that are healthy, like cooking at home, eating breakfast daily and bringing their lunch. Not only will detoxing help you lose unwanted weight, but it can also make your skin, hair, and nails better.

One Day Detox

You went a little overboard in your diet the night before, or if you only have to improve your metabolism, there’s a one-day detox strategy that will help get your body back on course. By drinking hot water flavored with freshly squeezed lemon juice will help fuel your metabolism while also providing you with lots of nutrients and vitamin C. Drinking plenty of liquid is essential while detoxing.

Usually, specialists don’t suggest exercising while on detox, nevertheless, it is advisable to keep the blood flowing by doing light exercises like ten-minute yoga before breakfast. This light exercise will help improve your blood circulation and boost your energy,

See to it that you eat breakfast that will keep you loaded until the next meal without weighing you down. Berry smoothies packed with antioxidant should be the perfect breakfast since it’s also loaded with fiber.

During detox, it is ideal to keep off of coffee, but for those people who find it hard stop drinking coffee, you can substitute it with green tea, which is rich in antioxidants and known for boosting metabolism. If you get a little hungry before lunch, you can snack on blueberries, apple, or Greek yogurt which contains healthy bacteria aiding your digestive system.

Don’t let yourself be idle all day. Try having a short walk every thirty minutes if you sit on your desk while working. If this is not possible, you can also try stretching in your place. Look away from your computer every once in a while, so you also give your eyes some rest.

It’s perfect to have light lunch like thin soup or salad and during detox to avoid feeling bloated.  If you have hours left to spend, try walking around to burn some calories. It will help improve your digestion and blood circulation.

You can have green juice as an afternoon snack. You can make your own or buy available cold pressed juice from stores. It is packed with minerals, nutrients, and essential vitamins, and to keep you full until dinner.

Have a plate full of vegetables and a small portion of lean meat like fish or baked chicken for dinner. To help you relax after a long day, take a hot shower. Sleep for at least eight hours since sleep is the best way to detox the body.

The post Detox Diet Menu Planning appeared first on 7Min - Official 7Min Scientific Workout Blog.

]]>
http://7-min.com/detox-diet-menu-planning/feed/ 0 2439
Best Power Rack Reviews for Home Gym – 2016-2017 http://7-min.com/best-power-rack-reviews/ http://7-min.com/best-power-rack-reviews/#respond Thu, 23 Feb 2017 09:14:09 +0000 http://7-min.com/?p=884 [ps2id id=’TABLE’/] Allow us here to introduce you to full benefits of the power rack. Here are best power rack reviews for your consideration. If you’re creating a home gym, the power rack is the one piece of equipment you should splurge on. A rack allows you to use free weights at home and lift […]

The post Best Power Rack Reviews for Home Gym – 2016-2017 appeared first on 7Min - Official 7Min Scientific Workout Blog.

]]>
[ps2id id=’TABLE’/]

 BODYCRAFT F430Atlas PR1001POWERLINE PPR200XVALOR ATHLETICS
Editor's Notes Best RatedVery AffortableAwesome for beginners
Dimentions 48.9 "W x 51.5"D x 82.5"H48"W x 48"D x 83"H44"W X 46"D X 82"H53 x 44 x 64 inches
Frame2 x 3 11 gauge steel2" X 2" 12 gauge steel2" x 2" 14 gauge steel12 gauge steel
Capacity1200 lbs800 lbs600 lbs500 lbs
Hole Spacing2" spacing (not numbered)28 holes @ 2" spacing18 holes @ 3" spacing17 holes
WarrentyLifetime for frame and parts10 year for frame10 year for frame3 year for frame
Additional DetailsReviews[ps2id url='#Atlas-PR1001']Atlas PR1001 Review[/ps2id][ps2id url='#POWERLINE-PPR200X']POWERLINE PPR200X Review[/ps2id][ps2id url='#VALOR-ATHLETICS']VALOR ATHLETICS Review[/ps2id]

Allow us here to introduce you to full benefits of the power rack. Here are best power rack reviews for your consideration.

PPR 200X Best Power Rack reviewIf you’re creating a home gym, the power rack is the one piece of equipment you should splurge on. A rack allows you to use free weights at home and lift heavy without the need for a spotter. Machines at the gym can be useful, but you’ll typically have to wait in line to use them. You might not ever get your full workout in if you can’t find a spotter.

With heavy lifting, safety is always the main priority. All power racks come with safety bars. These bars allow you to lift weights safely on your own and work by catching a barbell if you need to dump weight or accidentally drop it. You’ll need to learn how to set the bars correctly before each exercise based on your height. Some people believe that if you know your limits and lift under control, then you shouldn’t need safety bars in the first place. However, safety bars are not only used as a safety net of sorts should you lift too much, but as a safety precaution if you accidently lose your grip or pull a muscle and drop the barbell. Bottom line, accidents happen, even with the weight you’re used to lifting and if you want to lift heavy then you have to lift safely.  Lifting is all about improving yourself, both body and mind; it’s not about showing off or cutting corners. Lifting heavy without safety bars also means you won’t lift with confidence because that deep fear of dropping the bar will always be in the back of your mind, and for good reason.

Using your basic free weight set and pacing yourself is the way many people begin, but working out this way can be somewhat limiting if you have dreams of gains. If you don’t frequently beef up your lift weight, then you’ll run into a plateau, which is a problem because it stands in the way of you building more muscle. During a plateau, you’ll probably panic and worry that you’ll lose the muscle you have, but realistically, if you continue to lift the same weight you can maintain your current build, you just won’t make any progress.  Your body must continually be challenged if you want to make progress. If you’re happy with your body and simply want to maintain it, then there’s no need to continue to add more weight to your powerlifting workout.

Best Power Rack Review and Buyer’s Guide

Best Power Rack Reviews - smith-machine-home-gymsChoosing the right cage for your home gym might seem overwhelming at first because there are so many options out there. That’s why you need to do a little research before you pull the trigger. You need to buy a rack that’s strong, sturdy and equipped with a large weight capacity. Weight capacity will ultimately depend on your lifting goals. If you’re okay with benching under five hundred pounds, then purchase a model with a five hundred pound weight capacity. If you have big goals and want to lift more than five hundred, buy a model with at least an eight hundred pound capacity.

Some models come with dip bar attachments which can give your arms one tough workout. Dips are considered one of the seven best core exercises and should be part of your lifting routine. If you don’t end up purchasing a cage with dip bars then you should buy a dip station separately.

Some racks also have plenty of storage space designed to store weight plates securely. Not only will this feature help to keep you organized and your gym clutter-free but it can also save you a lot of time and energy that would otherwise be used searching for weights and setting up for your workout.

Finding a good power cage locally can be a big problem. Most stores that sell weight lifting machines and gear will usually devote most of their floor space to treadmills, stationary bikes, and horrible home gym weight machines that just aren’t challenging enough or made to last. If they do carry a power rack, it’s usually one that’s pretty basic and not something you’d buy if you had other options. So instead, look online where you can find hundreds of models to choose from.

Power racks play a significant role in strength training. As a powerlifter, you’ll perform three main lifts: deadlift, bench press and squat. If you use a power rack to lift, you can work out alone, without a spotter, anytime you want. The rack’s large metal frame consists of four vertical uprights that are joined to form a square shape. The adjustable horizontal bars allow you to set safety bars in place, which are designed to catch a barbell, if you’re unable to finish a rep or if the barbell gets away from you. Waiting in line at the gym or waiting until someone is free to spot you can be a big hassle, especially if you’re in a rush and need to get a quick lift before work. With a power rack, there’s no more waiting only gaining.

Power Cage Exercises for Powerlifting and Buying Tips

Best Power Rack Reviews Training with a cage is much safer than going it alone, especially if you’re using heavier weights to break through a plateau.

To do squats with a cage, place the bar in line with your upper shoulders and put the safety bars right below your squat position. The safety bars should be low enough that you can reach full squat depth and placed high enough that you’re able to drop the weight if you aren’t able to return to a standing position.

Bench pressing using a power rack is very safe because the safety bars will catch the bar if you fail to complete a rep.

Deadlifting with a rack allows you to perform reverse band or standard band deadlifts.

If you’re serious about lifting at home, there are a variety of models to choose from that offer a number of attachments and add-on features.  But all these extras can add up pretty fast. If the rack you want is only compatible with a line of accessories that you don’t want or would never use then you may need to look for a model by a different manufacturer. Some of these attachments and accessories are entirely unnecessary, while others are pretty cool and could add some much-needed variety to your workout.  So in the future, should you want to change up your routine, it’s important that the line of attachments you have to choose from is extensive and features attachments that you’re interested in.

Initially, you’ll need a basic cage that allows you to rack the bar for heavy squats and overhead presses. Safety bars for back squats and bench presses are also a must if you want to lift when alone safely. A pull-up bar is also a necessary part of your core workout, and fortunately, most models are equipped with one.

Before you order, make sure that you have enough floor space available and never purchase a rack that’s higher than what your ceiling will comfortably allow. When measuring, don’t forget to calculate the clearance needed when doing pull-ups. Your designated workout space needs to be large enough to allow you to load the bar and the bar should not rub against a wall.

If you’re tall, don’t purchase a shorter cage just because it’s cheaper and the same goes if you’re short. Typically, the more inexpensive the rack the narrower and shorter it is.

Expect to spend anywhere from $200 to $800 for a rack, depending on the size, extras, and attachments. Larger cages are more expensive and usually come with additional attachments and accessories.  Because this is a piece of equipment, you’ll be able to use for several years to come, don’t skimp on the price. Instead, look at is as an investment towards a healthier, ripped future and consider how much money you’ll save by working out at home.

[ps2id id=’Atlas-PR1001’/]

Best Power Rack Reviews – Atlas PR1001 Power Rack

Best Power Rack Reviews - Atlas PR1001The Atlas PR1001 power rack is our top rated product and received a perfect five out of five consumer rating. With an impressive eight hundred pound weight capacity and large walk-in design, this is a versatile rack that can fit lifters of any size. Built from twelve gauge solid steel the PR1001 weighs approximately 137 pounds, with a shipping weight around 190 pounds. Designed for easy movement, this wide walk-in rack allows you to work out comfortably without altering your movements, thanks to the extra room on all sides. This model is eighty-three inches tall. If you have lower ceilings you’ll need to measure and calculate the height of the user as they do pull-ups, in order to avoid injury during a workout. Equipped with adjustable pins for user safety, you can now test yourself like never before and lift heavy without a spotter.  If you’ve never used a cage before, then we recommend carefully reading the user’s manual and testing out the safety bars, before use. Get used to how these bars need to be adjusted, based on your height. As you squat deep, if you’re unable to return to the standing position you should be able to easily drop the weight, with the safety bar placed at a height that’s close enough to catch it. Aside from pushing yourself with the free weights you can also utilize the chin-up bar and do a variety of pulls ups or ab exercises. This is an all in one machine that gives you a total body workout at home. The perfect solution for powerlifters that have plateaued and for individuals who want to lift heavy but can’t do it alone without a spotter.

Click here to read the full Atlas PR1001 power rack review

Or [ps2id url=’#TABLE’]Back to Top[/ps2id]

.[ps2id id=’POWERLINE-PPR200X’/]

Best Power Rack Reviews – PowerLine PPR200X

Best Power Rack Reviews - PowerLine-PPR200XThe PR200X PowerLine power rack weighs in at 137 pounds and features a weight capacity of 700 pounds. That makes it an excellent choice for moderate lifters. Purchasing a rack is a more affordable option than spending hundreds of dollars a year for your gym membership. The gym has a ton of different exercise machines, which is what makes going desirable and convenient, especially for people who don’t have space for a large home gym. But there’s always that one scenario that gets under your skin. Your plan for the afternoon is to hit the gym, get in a quick workout, take a shower and get ready for work. At the gym, you realize your plans need to be drastically changed as you wait in line after line for each machine. This is a major problem for most gym goers. And unless you belong to a twenty-four-hour gym and workout at three in the morning, this will always be a problem. But a power rack is all you need if you’re serious about getting huge, cut or lean. The key to a successful workout regimen is you must have the right tools.  This rack by PowerLine is the tool you’ve been searching for. Now, workout anytime, alone and without a spotter. Utilize the safety bars and squat heavy like never before. The safety bars are designed to catch the barbell if you’ve pushed yourself too hard during a set. PowerLine has also created an extensive line of attachments that are compatible with this machine. Each attachment allows you to do a variety of new exercises for a more challenging workout that can prevent your body from plateauing. This particular model includes eighteen bar positions, making it the perfect power rack for users of all sizes. This piece of equipment can easily accommodate any lifting workout you have in mind. You can also use it for a tough ab workout that utilizes your body weight for that six-pack you’ve always wanted.

Click here to read the full PowerLine PR200X power rack review

Or [ps2id url=’#TABLE’]Back to Top[/ps2id]

[ps2id id=’VALOR-ATHLETICS’/]

Best Power Rack Reviews – Valor Athletics

Valor-Athletics-Power-Rack-picThis power rack by Valor Athletics features a solid design with a frame that’s made from solid twelve gauge steel and a walk-in design for improved range of motion as you work out. This model allows you to use your free weights like never before. The very design of the power cage lets you get a total body workout using free weights or body weight. Many people overlook the fact that they can get an excellent arm and abs workout using the pull-up bar. Recently, street workouts, which utilize body weight and feature a variety of creative exercises, with minimal equipment required, is trending because these types of exercises can get you cut and lean, working out even the smallest muscle groups like never before. Aside from using the pull-up bar for a challenging ab and arm workout, this model also comes with a free lat attachment, which can be utilized for standing rows, traditional rows, pull downs and triceps pull. This attachment features a weight capacity of 250 pounds. Valor Athletics is another company that produces a line of high-end power racks and power rack exclusive accessories and attachments. Other accessories for this model that are sold separately include short bar holders and extensions for the safety bars. The built-in pull-up bar features a weight capacity of 350 pounds and a knurled coating for improved grip allowing you to work out longer. This highly rated rack received mostly positive consumer feedback and is a great addition to your home gym. This can quickly take the place of your Bowflex and other machines and become your favourite workout equipment.

Click here to read the full Valor Athletics power rack review

Or [ps2id url=’#TABLE’]Back to Top[/ps2id]

The post Best Power Rack Reviews for Home Gym – 2016-2017 appeared first on 7Min - Official 7Min Scientific Workout Blog.

]]>
http://7-min.com/best-power-rack-reviews/feed/ 0 884
Rowing Machine Workout – Are you doing it correctly? http://7-min.com/rowing-machine-workout-right-way/ http://7-min.com/rowing-machine-workout-right-way/#respond Mon, 13 Feb 2017 17:44:04 +0000 http://7-min.com/?p=2465 Rowing Machine Advantages These days in regards to getting fit, folks often think as the standard of complete body workouts of jogging, cycling, and aerobics courses. While there’s undoubtedly some truth to this perspective, the advantages of rowing machines work out overcome on every single one those hands down. I doubt bike folks or many […]

The post Rowing Machine Workout – Are you doing it correctly? appeared first on 7Min - Official 7Min Scientific Workout Blog.

]]>
Rowing Machine Advantages

These days in regards to getting fit, folks often think as the standard of complete body workouts of jogging, cycling, and aerobics courses. While there’s undoubtedly some truth to this perspective, the advantages of rowing machines work out overcome on every single one those hands down. I doubt bike folks or many runners would agree with me, but this isn’t automatically for them. I interested in the guy or gal who’s searching for a great work out which gets results. As well as if you’re partial to jogging or riding, I believe that you can reap the benefits of a rowing workout also. For example, all these are a few of the significant advantages:

Rowing is An Excellent Complete Body Work Out: Yes, I understand that’s totally clear. However, I believe you’d be shocked at exactly how accurate it really is.

An average rowing machine workout affects your trapeziums & simulations Dorsi (back), pectorals(chest), biceps, triceps, stomach, serrate anterior(ribcage), hips, quadriceps, and calf. Essentially, all of your body.

Outstanding For Cardiovascular Health:

A great workout can get your heart going, which will be critical to long-term health.
Excellent Fat Burner: Rowing can burn off just as much as 600 calories one hour. Well suited for slimming down.

Simple on the Joints:

I believe this can be over jogging the largest advantage. With rowing, you’re not placing undue strain in your joints. This minimizes the probabilities of harm.

Builds Your Energy Level:

The same as any of the strenuous exercise, the longer and much more often you get it done, you may start getting more energy and to get an excellent reward in the increased energy level you’ve got on a daily basis becomes it’s own motivation to work out.

The same as any of the strenuous exercise, the longer and much more often you get it done, you may start getting more energy and to get an excellent reward in the increased energy level you’ve got on a daily basis becomes it’s own motivation to work out.

Rowing is Interesting!

Not only would be the rowing machine exercise gains for girls as well as men the greatest advantage is it’s interesting, great but your general health and well-being! Trust me, when you get right into a routine, you’ll be surprised just how much fun it’s to play games to challenge yourself to do better I can assure you will without a doubt raise the standard of your workouts and, you’ll actually love them.

Not only would be the rowing machine exercise gains for girls as well as men the greatest advantage is it’s interesting, great but your general health and well-being! Trust me, when you get right into a routine, you’ll be surprised just how much fun it’s to play games to challenge yourself to do better I can assure you will without a doubt raise the standard of your workouts and, you’ll actually love them.
As soon as you become conscious of every one of the rowing machine exercise gains for women and men, I’m completely sure that you are going to find it much less difficult to get involved. Your good health yet is going to function as the supreme benefit.

What Muscles Does a Rowing Machine Work?

Working out using a rowing machine is a great solution boost your cardiovascular fitness to burn off calories and tone up lots of your muscles that are significant. It’s ideally suited because rowing is low impact for exercisers which might be focused on knee pain from activities like jogging. To get the most from using a rowing machine, make sure you make use of the appropriate technique in case you’re unsure how to row right and seek expert guidance from rowing trainer or an exercise pro.

Leg Muscles

A rowing stroke starts having a powerful leg push — called the catch in rowing language. Extending your knees as well as hips uses some the largest muscles in our bodies, especially your quadriceps, hamstrings and gluteus maximus, which are available in the trunk of your hips in addition to the trunk of your thighs, the very front of your thighs.

Midsection Muscles

The force produced by your legs must be carried to the handle of the rower via your back and arms. Your facility includes erector spinae and transverse abdominis your rectus abdominis, obliques. Your lower back as you lean backwards somewhat is also actively stretched by your erector spinae.

Pulling on shoulders and back your arms as you pull your midsection is handled in by the rower’s changes several muscles around shoulders and your upper back.

Arm Muscles

Situated on the front of your upper arm, your biceps have been responsible for pulling to complete your rowing stroke and bending your elbows. Your triceps, working with your anterior deltoids as well as torso muscles, then extend your arms although this forward motion is against little resistance.

Hip Muscles

Right called situated and iliopsoas on the front of your hips, draw you into your hip flexors muscles work as well as the next stroke femoris, among your quadriceps, to bend your hip. Your hamstrings contract boost to bend your knees also your forward momentum.

 

Check out more resources on how to choose best rowing machine for your workout

 

 

 

 

The post Rowing Machine Workout – Are you doing it correctly? appeared first on 7Min - Official 7Min Scientific Workout Blog.

]]>
http://7-min.com/rowing-machine-workout-right-way/feed/ 0 2465
Green Juice Detox Recipes – Goodness of Super-foods In 1 Tasty Drink http://7-min.com/green-juice-detox-recipes-goodness-of-super-foods-in-1-tasty-drink/ http://7-min.com/green-juice-detox-recipes-goodness-of-super-foods-in-1-tasty-drink/#comments Mon, 06 Feb 2017 18:39:44 +0000 http://7-min.com/?p=2068 Green Juice Detox Cleansing These Green Juice Detox recipes are filled with vitamins and minerals needed by your body every day. It provides the right nutrients to guarantee that you will achieve the perfect health you always wanted. Furthermore, a juice detox plays a significant role in regards to making the body energetic and free […]

The post Green Juice Detox Recipes – Goodness of Super-foods In 1 Tasty Drink appeared first on 7Min - Official 7Min Scientific Workout Blog.

]]>
Green Juice Detox Cleansing

These Green Juice Detox recipes are filled with vitamins and minerals needed by your body every day. It provides the right nutrients to guarantee that you will achieve the perfect health you always wanted. Furthermore, a juice detox plays a significant role in regards to making the body energetic and free of toxins. It has an amazing effect on your overall look, nails, skin, and hair.

Nevertheless, many people find it bothersome to have the same kind of juice on a regular basis. You can begin by making different types of Green juice detox recipes prevent this problem. To achieve the perfect juice recipes fit your preference, you must acquire a juicer of nice quality. The juicer can guarantee that you can get the most vitamins and minerals from ingredients you will use in your Green juice detox recipes.

Ideal Ingredients for Green Juice Recipes

Usually, you will consider using a different type of wild herbs as the ingredients for these kinds of beverages. It is ideal to get these herbs fresh than buy them from the marketplace. You can collect local wild herbs found in your geographical area. It will not bring you added cost, and you will get to enjoy juice that is full of nutrients with an added kick to it. You can use wild dandelions which can supply your body with an all-natural Green Juice Detox, in your recipe. You can get them in your vegetable garden but to those who reside near cities and don’t have enough time to maintain their garden; these types of herbs can also be found in supermarkets.

You need leafy veggies, along with cucumbers and carrots, both of which can help to raise the water content in the juice concoction, to make the finest green juice detox recipes. You can also try including celery in the mix for added taste. Furthermore, it recommended adding a little acidity and sweetness to the juice by adding citrus fruits like oranges, lemons, or grapefruit.

Make sure to add the citrus fruits ingredients before the leafy vegetables. You can start to add cucumber, carrots, and celery after the greens.

One tip in making this juice effortlessly is by cutting up the ingredients into small pieces. Slicing the pieces into tiny bits will make it easy to juice you won’t need an expensive juicer to do the job.

You will only need a simple juicer with the basic functionalities to create a real green juice detox recipe. You should watch out for food residue clogging the juicer especially since the ingredients used in this recipe could easily clog it up hindering the juicer from performing to its utmost capacity.

If this recipe is too bitter for your taste, you always have the option to include several slices of apples or bananas, to somewhat change the flavor and give it a sweeter advantage, making it more palatable. This type of juice recipe is a fantastic means to guarantee that your family is getting the nutrition needed to be healthy.

Do these juice recipes help in keeping the weight off?

As all of us experience once in our life during the holidays, we usually have the tendency to gain a few extra pounds with all the parties we go to and the overwhelming food available everywhere. Once the holiday is finished, we are left with the fleeting joy brought by the holiday spirit and a few extra pounds heavier than what we prefer. 

So what can we do to shed off our additional weight quickly and efficiently? There are several ways to which you can do this. You can consider crash dieting, but we all know that it does not work, and it might have some long-term effect that may do our body more harm than good. You can do ordinary dieting but it will take a long time just to see a little result, or you can go on a juicing diet. Many people today who are looking for something to jumpstart on their diet turns to juice cleansing as it is a fast and safe way to slim down and be healthy.

Doing a seven-day juice diet, along with light exercise and enough enthusiasm to keep off the weight is the best way to push your metabolism into overdrive. Compared to fasting which does nothing to promote or improve your health, juicing involves intake of juice extracted from fruits and vegetables which are rich in vitamins, minerals, carbs, and other vital nutrients essential to keep you healthy.

Here are several things to consider when doing this type of cleansing: the duration of the diet should depend on several variables, for example, weight, your age, and general well-being. It is highly advisable to consult a doctor first before engaging in any diets, particularly if you are overweight.

Be prepared for the first forty-eight hours because this is when you will be exposed to several cravings, particularly for sweets and carbs the most. It is recommended to remain active during these times to distract you and keep your motivation on point.

Before, During, and After Juicing

Three days before the diet, it is highly advisable to eat light and nutritious food. Doing so will lessen your hunger pangs while on Green Juice Detox. Consuming fresh organic fruits and vegetables, whole grain, and eggs are recommended.  Try to at least drink eight glasses of water daily. Avoid food like red meat, dairy, processed food, and those containing sugar and gluten. 

Make sure to schedule your diet wisely. Give yourself enough time to reflect and rest. Never do this program in times of difficulties and struggles so as not to add anxiety to the already stressful time you are having. Your goal is to succeed in completing the diet. Go out with your family members or friends so you can convince them of the benefits of undergoing juice cleansing diet. They may join you in your cleansing diet if you are lucky and you can both encourage each other to achieve each own set goals.

You should be focused. Your goals for this diet should be stated clearly by answering the following questions: What do you expect to attain during the program? How can you know if your detoxification was a success? How can your life be altered for the positive? Jot down your responses and return to this notes if you ever end up having difficulties in the process. These notes will keep you motivated and on track with your goal.

If this is your first time doing a juicing diet, specialists in the field advised keeping to the program of ingesting juice supplements only. Consuming solid food while on this diet can reduce the effect of the cleansing procedure. If you absolutely cannot keep yourself from eating, opt for seeds, nuts, and organic fruits and vegetables while you are cleansing.

It is probable that you can do some exercises while juicing as long as you do natural movements only like yoga, walking, or stretching.  Your energy levels will transform when you are on cleansing. Monitor your body’s reaction to your activities. Immediately stop, if you started to experience lightheadedness and weakness.

If you can, focus yourself on solipsistic tasks like taking walks, for example listening to music, writing in your journal or meditating. Avoid spots that are too noisy and stressful, loaded with an excessive amount of action going on. You can experience that you are more sensitive than normal to your environment while in the program. Be confident you set some time aside to look after yourself.

Once you have completed the cleansing diet, you will need to reintroduce solid food in your system slowly. After juicing, you should stick to consuming organic fruits and vegetables only for at least twenty-four hours to avoid straining your body. You can include some eggs, yogurt, or brown rice in your diet on the next day. Approximately five days after your cleanse, you can already enjoy chicken, red meat, and fish back. On this note, your juice cleansing practice can let you concentrate on following and making healthful eating habits that you can improve on.

Make an effort to prevent any exhausting exercises and keep on relaxing after a few more days.

How will Juice Cleansing affect your body?

Most of the individuals are scared to start with juice cleansing because they believe that the diet is overly restricting with impossible to sustain procedure. They are afraid that they will just fall short in the middle of the program. They are also not aware of how this diet will affect their body.

During cleansing, your body does not get enough vitamins and minerals to be consumed as energy after you quit eating solid food. For most folks, consuming less than 1200 calories per day will substantially affect their energy level. Prolonged practice of this diet will make your body go into conservation mode and store fats because of the lack of nutritional intake – a result which is not favorable to what your goal is.

Most cleansing diets tend to remove wheat, gluten, and fermented foods from the menu. Make this an opportunity for you to monitor whether any of those foods had an adverse effect on your body. You will be able to know which kinds of foods were causing any problems when you finally reintroduce these foods back into your diet.

While cleansing, when you have fruits and vegetables only, there’s a major decrease in the number of calories you are getting. There is a specific caloric requirement needed by your body to perform basic body functions.  The low-calorie consumption may cause you to feel weakened and tired. You may also experience feeling lethargic and splitting headaches.  Due to this side effects, it is ideal to do this type of diet when you are off from work and don’t have any other obligations while staying at home.

Many women and men suffer from water retention which causes bloating. While undergoing this program, the water kept in the muscles due to glycogen will be used by the body making you expunge plenty of your water weight naturally. You will lose around two to eight pounds though this will not last long. When you get back to your normal eating habit, the water weight you lost will return again.

Green juice detox contains high sugar content whether it is made up of vegetables or fruits. Consuming a lot of these juices during the program can trigger the body to produce insulin at a fast rate, making your blood sugar to fall. Indications of really low blood sugar include headaches, dizziness, and tiredness.

Since you will lose a lot of stored glycogen during the diet, you may also experience dry and peeling skin. Extended practice of this diet can raise your odds of having aged skin, resulting from a deficiency of fatty acids which can lead to seriously dry skin.

Your belly will not shrink after cleansing. It can also remove the chance of comfort snacking, at least briefly.

On a positive note, you will become fuller with less food than before once you go back to your regular diet. The newly found habit of eating less is advantageous to people who find it difficult to stop their late-night eating habit.

Sadly, most cleansing foods don’t offer all the minerals, nutrients, and vitamins you get when eating a well-balanced meal. It is highly recommended to take multivitamins during the program and for a couple of months after. Do this type of diet one every three to six months for optimum results.

The post Green Juice Detox Recipes – Goodness of Super-foods In 1 Tasty Drink appeared first on 7Min - Official 7Min Scientific Workout Blog.

]]>
http://7-min.com/green-juice-detox-recipes-goodness-of-super-foods-in-1-tasty-drink/feed/ 2 2068
Breville BJS600XL Fountain Crush Masticating Slow Juicer Review http://7-min.com/breville-bjs600xl-fountain-crush-masticating-slow-juicer-review/ http://7-min.com/breville-bjs600xl-fountain-crush-masticating-slow-juicer-review/#respond Wed, 01 Feb 2017 22:53:13 +0000 http://7-min.com/?p=2395 Noise: 5 out of 5 stars Power: 4 out of 5 stars Easy Usage: 5 out of 5 stars Clean-up: 5 out of 5 stars Juice Output: 4 out of 5 stars Juice Quality: 5 out of 5 stars Total Score: 4.7 stars Happily, Breville has created a masticating juicer that removes a common complaint- […]

The post Breville BJS600XL Fountain Crush Masticating Slow Juicer Review appeared first on 7Min - Official 7Min Scientific Workout Blog.

]]>
Breville BJS600XL Fountain Crush Masticating Slow Juicer Review
Noise: 5 out of 5 stars
Power: 4 out of 5 stars
Easy Usage: 5 out of 5 stars
Clean-up: 5 out of 5 stars
Juice Output: 4 out of 5 stars
Juice Quality: 5 out of 5 stars
Total Score: 4.7 stars

Happily, Breville has created a masticating juicer that removes a common complaint- noise! Its the quietest juicer that we tested. That’s not its only astonishing feature, Breville has added their first and only masticating juicer (all of their other juicers are centrifugal). This is also their first perpendicular layout of a masticating juicer.

Unlike many juicers who stick to the flat design, they’ve determined on developing a more modern way of juicing (plus you save some much-needed real estate on the kitchen counter). This layout enables regular users to store the machine on counters without it having to take up an excessive amount of room. It’s simple to keep in cupboards as well. The main reason for this particular change in design would be to provide ease when removing or detaching the juicing jug and pulp collector from the machine for easy cleanup, hooray for efficiency!

Our Thorough Review –  Breville BJS600XL Fountain Crush Masticating Slow Juicer

Are you a morning person who loves to juice? Are you tired of the loud noises juicers make, especially in the quiet atmosphere of early mornings, that are more or less noisy enough to wake up not only your family but your neighbors you barely even know because they live a block away from you as well? Well, worry no more.
Breville probably heard your cries of pleas and created a masticating slow juicer that is so quiet it’s hard to believe you already started juicing. The BJS600XL Fountain Crush Masticating Slow Juicer is the only vertically designed masticating juicer in the Breville line, as all of their juicers use a centrifugal function. They made their first masticating juicer vertically intended to introduce a more modern look to their product and of course, save you a whole lot of counter space you so desired. On top of the space, it can save you; the new Breville masticating juicer is also designed vertically to make it easy for you to remove the pulp collector and juicing jug from the juicer for easy and efficient cleaning.

How Quiet is this masticating  Juicer?

The Breville BJS600XL boasts of its silent feature that is usually lacking in other juicers. It has a low droning sound as compared to other juicers. But what makes it “ultra-quiet?” Compared to other juicers that use centrifugal force that spin at a loud, ear shattering 5000 to 16, 000 rpm; BJS600XL model from Breville is like most slow juicers that only spin as slow as 80 rpm. This juicer is powered by 240-watt induction motor that is designed to be ultra-quiet.

Pros and Cons: Breville BJS600XL

Omega J8004 Nutrition Center Commercial Masticating Juicer Review 2

 

1. Super quiet motor makes it perfect for morning juicing
2. It uses sturdy parts like Ultem Auger and Ultem Strainer
3. It can extract juices from fruits and vegetables at maximum capacity as compared to other juicers.
4. Its vertical design makes it a great space saver in your already crowded counter top.
5. It has great safety features
6. Up to 10-year warranty on the motor
7. Like all masticating juicer, the juice extracted here contains more enzymes, fibers, and nutrients. And since this is a slow juicer, the oxidation also happen slower compared to a centrifugal juicer. The juice output also has less froth.
8. Its plastic parts are BPA free.


Omega J8004 Nutrition Center Commercial Masticating Juicer Review 1

 

1. It is not dishwasher safe, so you will have to clean its every nook and cranny by hand.
2. Only one-year warranty on parts except for the motor – parts which are more likely to break down easily after a year of use.
3. It can juice leafy vegetables, but it is going to be a struggle because of its vertical design. If you are into juicing these greens, you better stick to a horizontal auger juicer for a better result.
4. Breville BJS600XL is appallingly very similar to Omega VRT350. It would have been an improvement if Breville is cheaper by a lot than Omega but it’s their price difference is barely noticeable. However, Breville’s quality is also top-notched, so it’s up to the buyer whichever juicer they would prefer.
5. It has the tendency to get stuck often.
6. It has no strainer and no juice tap to prevent drips.
7. A bit too expensive compared to others.

 

 

Feedback from regular users:

The Breville BJS600XL received positive feedback from users. They just loved how the juice extracted by this machine has less froth and yield more juice as compared to a centrifugal juicer. Since Breville BJS600XL is a masticating slow juicer, the juice it produces has less oxidation compared to that that uses a centrifugal function.
There are those people who complained that it was difficult to clean up since it is not dishwasher safe while there are also some individuals who say that it is easy to clean. We believe that it is just a matter of getting used to the product that will make it a breeze to clean in the end. You just need to follow simple guidelines for making it easier to clean like cutting the produce into small chunks before putting it in the juicer; by doing this, you will avoid clogging up the machine which will make it difficult to clean. You should also wash it immediately after use to prevent remnants of fruits and veggies from hardening up. This product comes with a brush to help you do the cleanup job with ease.
There are a lot of concerns regarding the workload of using this juicer since there is a need to precut the produce before chunking them in the juicer for a better result.

Our Verdict:

The Breville BJS600XL Fountain Crush Masticating Slow Juicer is perfect for those who are in need of a top quality slow juicer that produces great results and with no budget restraints.
This model is the same as Omega VRT350, Hurom HU-100, and Kruvings regarding functionality and design for a lesser price.
What makes this product less attractive to us is the warranty it comes with. Its parts have only one year warranty, and they are the ones that can quickly break down after continuous use.
On the upside, it uses Ultem auger and strainer which makes it sturdier for everyday juicing. However, it has the propensity to quickly clog up especially if you are juicing hard ingredients like beet or carrot.
All in all, this is a top-notched product from Breville that can match its juicer counterparts regarding quality and function but at a lower price.

 

What’s Inside the Box of Breville BJS600XL? Parts and Features

1. 240-watt ultra-quiet induction motor spinning at 80 rpm. It has no heat transfer and uses active low-speed juice extraction.
2. Ultem Auger is eight times sturdier than its plastic counterparts found in other juicers. It can withstand the load of juicing even if you do it every day. However, stick to vegetables and fruits only as it can be damaged if you put anything hard like nuts or shells.
3. Ultem Screen which has an auto-purifying function in the filter basket since it is Ultem, it is also eight times stronger than others.
4. Pulp Holder
5. Juice Catcher
6. Juicing Bowl
7. Scrape wiper for the self-cleaning feature
8. Control Panel with the on/off switch. It includes forward and reverses button for easier juicing.
9. It incorporates a two-step safety Start System where you can’t use the juicer unless everything is locked in place.
10. Food hopper with lid
11. Wider Feed Chute compared to other vertical juicers
12. Overload Protection System included avoiding power surges. This feature will automatically cut off the power once it overloaded akin to a circuit breaker.
13. It includes a small brush for cleaning.

Technical Specifications:

• Manufacturer: Breville
• Manufactured in South Korea
• Dimension: W8.6 x D7.4 x H16.3 inches
• Weight: 14 lbs.
• Voltage: 110/120 volts with 3-prong grounding plug
• Motor Power: 240 watts
• Juicer Type: Masticating, Single Auger
• Uses cold press technology
• Warranty: one year on parts, ten years on motor
• Amazon Price: $276.89 (free shipping with Amazon Prime)

Simple User Guideline:

1. Slice the vegetables or fruits into smaller pieces to avoid jamming the juicer. Note that it does not have to be very small. Just little chopping should be good.
2. Turn it off if the juicer stopped churning because the ingredients got stuck in the screw. Once the juicer has completely stopped, press the reverse button until the ingredients get dislodged.
3. Leave the machine alone while it is in the process of pressing the fruits or veggies inside. You do not need to add more pressure as the juicer is enough to do this.
4. Never add food in the juicer while it is off. Wait until the motor is running before adding fruits or veggies in the machine.
Quick Glance on its Safety Properties
1. It includes an anti-overload system that stops the juicer like a circuit-breaker.
2. The juicer will not start unless all its parts are safely locked into place.
3. It features a reverse direction button, so it will be easier to unclog stuck produce inside the juicer.
4. The feeding chute is deep enough to avoid your hands from reaching the juicing compartment by accident.

Tips on How to Use Breville BJS600XL Masticating Juicer Effectively

1. Pour two cups water in the feeding chute while the juicer is running to be able to clean the juice bowl between juices without the need to disassemble the whole thing.
2. This juicer is perfect for juicing a combination of soft and hard fruits and veggies, even leafy ones.
3. It might be difficult for it to juice pure leafy vegetables like wheat grass so if you are one of those types who are so into juicing, you better get a horizontal auger type rather than the vertical model.
4. Never use the juicer to make sorbets or churn nuts to make peanut butter because it does not include the proper attachment to make that happen.
5. It would be better to let the machine to its job rather than use a food pusher. You will have the tendency to be impatient if you keep prodding at the content of the juicer which can trigger the overload system to activate repeatedly.

Juice Consumption

The best way to enjoy the juice extracted from this juicer to drink it immediately. But for those who prefer to chill or store their juices for future use, here are some quick tips maintaining the quality of the juice for a longer period:
If you want to bring the juice to your office, a picnic, or on the go, you should store the juice in an airtight container and chill in the fridge away from light and air. Once cold, you can transfer it in a thermos up to the brim to keep the cold in. It is crucial to note that you have to fill it to the brim to keep the air out which can make the juice oxidize faster. You can store the juice in the fridge for up to 72 hours without much change in its quality as long as you follow these instructions.

 

Back to Best Masticating Juicer Reviews

 

 

 

 

 

The post Breville BJS600XL Fountain Crush Masticating Slow Juicer Review appeared first on 7Min - Official 7Min Scientific Workout Blog.

]]>
http://7-min.com/breville-bjs600xl-fountain-crush-masticating-slow-juicer-review/feed/ 0 2395
Omega J8004 Nutrition Center Commercial Masticating Juicer Review http://7-min.com/omega-j8004-nutrition-center-commercial-masticating-juicer-review/ http://7-min.com/omega-j8004-nutrition-center-commercial-masticating-juicer-review/#respond Wed, 01 Feb 2017 22:30:35 +0000 http://7-min.com/?p=2388 This juicer uses a horizontal auger operating system that extracts every ounce of juice from your fruits and vegetables. The slow speeds allow this juicer the ability to get all of the juices. You will discover the pulp that comes out of the way out is extraordinarily dry, meaning you’ve gotten almost all of the […]

The post Omega J8004 Nutrition Center Commercial Masticating Juicer Review appeared first on 7Min - Official 7Min Scientific Workout Blog.

]]>
Omega J8004 Nutrition Center

This juicer uses a horizontal auger operating system that extracts every ounce of juice from your fruits and vegetables. The slow speeds allow this juicer the ability to get all of the juices. You will discover the pulp that comes out of the way out is extraordinarily dry, meaning you’ve gotten almost all of the nutrients and juice from your produce! This juicer also has the exceptional ability to remove froth and foam all while reducing heating. The reason the juicer does this is to prevent the oxidization of enzymes; otherwise, it would ruin the nutrients and vitamins needed for your juice! Now, what’s the point of juicing if you lose all the best parts?

To sum up, this juicer primarily makes more delicious and healthier beverages than most. The Omega J8004 uses innovative technology and is capable of pureeing, juicing, grinding and mincing. The auger gets its electricity from a huge 2 HP torque commercial grade motor, which also gives power to its modern filtration system. This kind of model is made from GE Ultem stuff, which allows the machine to resist high temperatures, unbelievable pressure, and friction. When a device can withstand such temperatures and states and still gives you top quality juice, you understand this machine means business.

Naturally, retains food enzymes because of low RPM

High juice yield with little or no oxidation

Comes with built-in reverse function to prevent clogging

Awesome Warranty – 15 years

Built to last and easy to clean.

 

Needs more counter space.

 

Back to Best Masticating Juicer Reviews

 

The post Omega J8004 Nutrition Center Commercial Masticating Juicer Review appeared first on 7Min - Official 7Min Scientific Workout Blog.

]]>
http://7-min.com/omega-j8004-nutrition-center-commercial-masticating-juicer-review/feed/ 0 2388