What is HIIT?HIIT is the acronym for High Intensity Interval Training. HIIT is an exercise method in which you separate short intervals of high intensity exercise with short recovery periods.Research shows that HIIT is a suitable, effective method of training for all kinds of athletes from sprinters to endurance runners. HIIT can be...
Every day we hear of some new way of losing weight; new diets, exercises or supplements to lose a few pounds. But, it could be possible that paying attention to your breath and focussing on our senses might help you to eat less, and increase the joy that comes...
Studies conducted at UC San Francisco have resulted in finding that show meditation is a possible component in weight loss and self-control when in comes to food habits.In basic terms, 47 women who are heavier than their ideal weight were split into two groups – no diet changes were...
Fuss free, effective and accessible, the act of running is simply a classic way to get healthy. Whether your aim is to lose weight or boost fitness, it is sure that a commitment to running will help achieve both. Many people attempt running, but lacing up the shoes and hitting...
Many people doubt the effectiveness of the high-intensity 7 minute workout because it’s so quick, but what they don't know is that there is some good science behind it. Exercise is important for your health, even if it’s only for a few minutes it’s better than nothing. It has...
Getting into shape does not require costly gym memberships, expensive diet plans or state of the art equipment. In fact, your own bodyweight is all you need to effectively exercise and achieve the shape you want. The military has always utilized bodyweight training as part of their regime. Not only...
1. Eggs Eggs contains 12 grams of complete protein as well as essential amino acids that your body needs. Scientific studies have show that people on a diet who ate eggs for breakfast were less hungry over a 24 hour period. Tee research showed that people had stable blood sugar levels...
If you want to loose weight and get or stay fit, it's really important to know how your body works.How and why does your body store fatThe there are a number fat cells in your body which is based on the eating habits you had as a child and...
Supplements to Rev up Fat Burning If you really want to boost your weight loss efforts, there are ways to increase the burn without resorting to dangerous diet drugs. Here are some of the top natural weight loss supplements that you can easily incorporate into your diet.  Maca  This plant, native to...
Boosting your Metabolism When it comes to really winning at weight loss, you have to create a calorie deficit. There are a couple of ways to do this – either increase the number of calories that you burn or decrease the number of calories that you take in on a...

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