As you sit there, there’s a war raging on between the various species of bacteria within your gut. While you may not care whether the good or bad bacteria lay claim to victory, it could help determine outcome of various health related things like depression  or weight that you lose...
People often forget to take note of their form when performing the time tested, classic push up. We all know the basics – its a simple move and one of the most difficult! With a adjustments, you can really make every precious push up worth the pain. Perfect your...
Weighted or not, if you're looking for an intensely powerful exercise that targets the entire body, look not further than squats. Squats are ideal for strengthening the core while toning the glutes and thigh. Adding weight through barbells, kettlebells or dumbells can really push this move to the next...
According to The American College of Sports Medicine HIIT is one of the biggest fitness trends this year. So what is HIIT training all about and why HIIT?HIIT (high-intensity interval training) is a way of training in which you concentrate all of your effort into quick and intense bursts...
The maximum rate the human heart can beat per minute is 220 times per minute, however this can only be reached by a child. The bpm (beats per minute) of adults is known to decrease with age, albeit for reasons that are unknown. The bpm of your heart actually...
"Opportunities are like sunrises. If you wait too long, you miss them" Everyone loves their bed and what's not to love? Spending your morning in comfort, peace and warmth seems a lot better than anything else - no wonder its easy to stay! For most people rising is quite difficult...
10 Healthy Make-Ahead Breakfasts for Busy Mornings It’s not always easy to start your day off with a wholesome, nutritious breakfast – especially when you’re pushed for time. But with a little planning and forethought, you can start your day off right with a healthy, pre-prepared breakfast just by spending...
How many of us convince ourselves that we would love to work out regularly, if only we had ‘more time’? It’s easy to claim that you’re simply too busy to slog it out at the gym, or even to fit in a quick morning run before work. After all,...

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