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interval rowing machine workout

How A Water Rowing Machine can Totally Change Your Workout Results

Die-hard cardio bunnies are ditching cardio class to hit the water rowing machines. In the past, kickboxing, cardio, HITT and Pilates classes were what was hot in the fitness world. So the rise in popularity of water rowing machines comes as kind of a surprise. So why is this type of exercise machine considered the next big trend? Probably for the same reasons that Pilates was all anyone could talk about in the late 90s. It all comes down to word of mouth. And what you may have heard about a rowing machine is true. On a rowing machine, you can burn about three to five hundred calories every thirty minutes, so the average one-hour session can allow you to burn around six hundred to a thousand calories. At full resistance, some users have reported burning as many as fifteen hundred calories. When the average five-foot-six-inch woman burns a thousand calories, they’re able to add an additional thousand calories to their daily calorie intake. According to nutritionists, a woman this size should be consuming a total of two thousand calories daily, which can be somewhat limiting and doesn’t leave much room should you cheat a little on your diet. A…

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Choose the Best Rowing Machine for a More Powerful Workout

Rowing is one of the best forms of exercise for building endurance. Not only does rowing allow you to develop your cardiovascular system, but it can also focus on many major muscle groups, providing you with a challenging workout that will burn fat and allow you to shed pounds. Unlike your basic cardio equipment such as stationary bikes or treadmills, rowing machines exercise both the upper and lower body. A low impact exercise, a rower won’t put unnecessary strain on the joints like running or jogging can. In the beginning, it can be easy to make mistakes when working out on a rower. But a number of calories burned from this type of workout is enough to encourage even the avid runner to give this machine a shot. Depending on the kind of resistance you row with, how long your workout is and how fast you row, this type of workout can burn anywhere from four hundred to a thousand calories in as little as an hour. This is a highly effective workout that can work the calves, shoulders, abs, back, arms and hamstrings. Row Machine Resistance Type and Workout Options There are four different types of rowing machines to…

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