Using a rowing machine a few times a week is an amazing way to add some variety to your workout, and it can also improve cardiovascular fitness, burn fat and tone several major muscle groups. Rowing is considered a low-impact exercise and it’s designed for people who are unable...
Die-hard cardio bunnies are ditching cardio class to hit the water rowing machines. In the past, kickboxing, cardio, HITT and Pilates classes were what was hot in the fitness world. So the rise in popularity of water rowing machines comes as kind of a surprise. So why is this...
Rowing is one of the best forms of exercise for building endurance. Not only does rowing allow you to develop your cardiovascular system, but it can also focus on many major muscle groups, providing you with a challenging workout that will burn fat and allow you to shed pounds....

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