Boosting your Metabolism When it comes to really winning at weight loss, you have to create a calorie deficit. There are a couple of ways to do this – either increase the number of calories that you burn or decrease the number of calories that you take in on a...
Why am I Working Out but not Losing Weight? While working out regularly is often an effective weight-loss strategy, it isn’t a guarantee you’ll shed pounds. If you’re working out but not losing weight, consider changing your workout routine -- and check to make sure your diet is on track.Too Much...
10 Ways to Get the Most from your Short Workouts  It is a common misconception among novices to think that a lot of time and energy is required to reach a fitness goal. In fact, many people fail to start a fitness regime because they are convinced that they have...
The Right Carbohydrates for Post Workout When thinking of post workout recovery, many people focus solely on getting protein. In addition to muscle building protein your body also needs carbohydrates to repair and replenish muscles. While completing high intensity exercises your body uses up the glycogen stored in your muscles....
10 Healthy Make-Ahead Breakfasts for Busy Mornings It’s not always easy to start your day off with a wholesome, nutritious breakfast – especially when you’re pushed for time. But with a little planning and forethought, you can start your day off right with a healthy, pre-prepared breakfast just by spending...
Top Five Weight Loss Foods Shedding pounds is no easy task, but choosing the right foods boosts your chance for weight-loss success. While some foods aid in weight loss because they are low in calories, others increase satiation and your body’s metabolism. Adding regular exercise to your weight-loss regimen not...
The Importance of Water and Dieting Happy New Year!  Most likely as 2015 rolled in, you created some New Year’s resolutions for yourself, one of them being to lose weight.  Achieving weight loss goals is so very important to one’s overall health and well being. Did you know that drinking water...
Infused Water: The Simple Way to Detox for New Years Detox has become a buzzword, and it seems everyone is participating in one for New Years. Detoxification is the process of eliminating toxic or unhealthy substances from the body. This can be done by stimulating the body’s waste disposal functions,...

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