What is HIIT?HIIT is the acronym for High Intensity Interval Training. HIIT is an exercise method in which you separate short intervals of high intensity exercise with short recovery periods.Research shows that HIIT is a suitable, effective method of training for all kinds of athletes from sprinters to endurance runners. HIIT can be...
Studies conducted at UC San Francisco have resulted in finding that show meditation is a possible component in weight loss and self-control when in comes to food habits.In basic terms, 47 women who are heavier than their ideal weight were split into two groups – no diet changes were...
Heart rate is measured by how many times the heart beats per minute (bpm). When you are resting low bpm is actually better and is a sign of fitness. This is because the stronger your heart is the more blood it can pump around your system in one beat,...
The maximum rate the human heart can beat per minute is 220 times per minute, however this can only be reached by a child. The bpm (beats per minute) of adults is known to decrease with age, albeit for reasons that are unknown. The bpm of your heart actually...
It's a tough way to work out but the results speak for themselves – HIIT training is an efficient way to achieve a lean, conditioned physique.High intensity interval training (HIIT) refers to the alternation between low and high intensity exercise. It may also refer to the alternation from high...
Looking for a great core workout? Here's a circuit that requires little equipment and can be done anywhere from the beach to your living room floor.Each move should be performed three time at 30 seconds each to create a total body workout that lasts ten minutes. All you need is...
Fuss free, effective and accessible, the act of running is simply a classic way to get healthy. Whether your aim is to lose weight or boost fitness, it is sure that a commitment to running will help achieve both. Many people attempt running, but lacing up the shoes and hitting...
Many people doubt the effectiveness of the high-intensity 7 minute workout because it’s so quick, but what they don't know is that there is some good science behind it. Exercise is important for your health, even if it’s only for a few minutes it’s better than nothing. It has...
High Intensity Interval Training (HIIT) strength training is the most effective way to achieve a well-defined body – here lies the importance of bodyweight training. It need not take hours and hours to improve toning; one just has to use your own body to target specific muscles. No longer...
Whether you are looking to fight off your winter spread or fine-tune your body in time for summer these three simple exercises are perfect for toning your abs, bum and legs. This workout is easy to start and is a great way to get your beach body on the...

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