Whether you are looking to fight off your winter spread or fine-tune your body in time for summer these three simple exercises are perfect for toning your abs, bum and legs. This workout is easy to start and is a great way to get your beach body on the...
Getting into shape does not require costly gym memberships, expensive diet plans or state of the art equipment. In fact, your own bodyweight is all you need to effectively exercise and achieve the shape you want. The military has always utilized bodyweight training as part of their regime. Not only...
We have thousands of people that use our site daily. Over the past few months, more and more of you have asked for different workouts, to mix things up. We listed and created the 7 Minute Alternate Workout.Click here for exercise explanations of  The 7 Minute Alternate WorkoutWe are planning on developing...
We are very excited, because 7-Min's iPhone/iPad App has been named One of The 20 Best Weight Loss iPhone & Android Apps 2013 by healthline.This is a great honour for us as we strive to make exercise easier and more fun.
Below is a note one of our users Andy sent us. Andy: Thanks so much for your great feedback. It's emails like this that makes us want to make our product even better for people like you.Hi David,I just wanted to say thank you very much for creating the...
We are excited to announce the latest release of the 7-Min Workout iPhone/iPad App.The 7-Min Workout App now has voice commands letting you know what the next workout is without having to look at the screen. We also added functionality allowing users to customize their workout by changing the...
Health-e-Helen has a great post on The 7 Minute Workout and they suggest 7-min.com.We just wanted to take the opportunity to thank Hellen for the writeup.
Early in May, I came across an article for The 7 Minute Scientific Workout in the New York Times. I immediately started doing the workout, but I had issues with timing the workout and remembering which exercises to do in what order and when to rest.I quickly developed a...
We have had loads of request to make the 7-min iPhone App iPad Compatible. We listened to our users and we are proud to announce the lastest version of our iPhone and iPad App just went live in the App Store. The app works in both portait and landscape...
CNN did a great writeup on The 7 Minute Scientific Workout. We did not know this fact and we found it really interesting:"The seven-minute circuit is actually based on a workout he designed for the Air Force in 1997. When he launched the program, 85% of personnel were passing...

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