Taking baths are great. They are an excellent way to relax, unwind and free your body from all the stress of the day. If you try to add a few boosts from natural ingredients, the regular bath could even become something better – a detox bath! A detox bath could...
"Opportunities are like sunrises. If you wait too long, you miss them" Everyone loves their bed and what's not to love? Spending your morning in comfort, peace and warmth seems a lot better than anything else - no wonder its easy to stay! For most people rising is quite difficult...
The New York Times recently did a writeup on the 7 Minute Scientific Workout. This workout inspired us to develop 7-min.com and the 7 Min Workout iPhone Application. I recently read 37 Signal's Book: Getting Real and I was struck by how The 7 Minute Scientific Workout is all about Getting Real. The 7 Minute...
What is HIIT? HIIT is the acronym for High Intensity Interval Training. HIIT is an exercise method in which you separate short intervals of high intensity exercise with short recovery periods. Research shows that HIIT is a suitable, effective method of training for all kinds of athletes from sprinters to endurance runners. HIIT can be...
CNN did a great writeup on The 7 Minute Scientific Workout. We did not know this fact and we found it really interesting: "The seven-minute circuit is actually based on a workout he designed for the Air Force in 1997. When he launched the program, 85% of personnel were passing...
Every day we hear of some new way of losing weight; new diets, exercises or supplements to lose a few pounds. But, it could be possible that paying attention to your breath and focussing on our senses might help you to eat less, and increase the joy that comes...
2 Years ago we launched The 7 Minute Scientific Workout Website and soon after we launched the iPhone App. I had a problem of working out while travelling and that caused me to develop and Website (7-min.com) and an app. 1.3 Million people have used our tools to date and we...
Many people doubt the effectiveness of the high-intensity 7 minute workout because it’s so quick, but what they don't know is that there is some good science behind it. Exercise is important for your health, even if it’s only for a few minutes it’s better than nothing. It has...
Early in May, I came across an article for The 7 Minute Scientific Workout in the New York Times. I immediately started doing the workout, but I had issues with timing the workout and remembering which exercises to do in what order and when to rest. I quickly developed a...
Heart rate is measured by how many times the heart beats per minute (bpm). When you are resting low bpm is actually better and is a sign of fitness. This is because the stronger your heart is the more blood it can pump around your system in one beat,...

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