Fuss free, effective and accessible, the act of running is simply a classic way to get healthy. Whether your aim is to lose weight or boost fitness, it is sure that a commitment to running will help achieve both. Many people attempt running, but lacing up the shoes and hitting...
We have been experiencing amazing success with 7-min.com. 5000 people visit our site daily. 50% of people are new, while a whopping 50% are returning users. It means that half of people are coming back to do the workout! We have received amazing feedback from the community. People are loving the...
Below is a note one of our users Andy sent us. Andy: Thanks so much for your great feedback. It's emails like this that makes us want to make our product even better for people like you. Hi David, I just wanted to say thank you very much for creating the...
The New York Times recently did a writeup on the 7 Minute Scientific Workout. This workout inspired us to develop 7-min.com and the 7 Min Workout iPhone Application. I recently read 37 Signal's Book: Getting Real and I was struck by how The 7 Minute Scientific Workout is all about Getting Real. The 7 Minute...
Whether you are looking to fight off your winter spread or fine-tune your body in time for summer these three simple exercises are perfect for toning your abs, bum and legs. This workout is easy to start and is a great way to get your beach body on the...
We are blown away by the reaction to 7Min. Thousands of people have used the Web based version of the application. 50% of our users come back to do the workout, which is amazing. It means that in today's hectic world where people are strapped for time, they still want to...
Weighted or not, if you're looking for an intensely powerful exercise that targets the entire body, look not further than squats. Squats are ideal for strengthening the core while toning the glutes and thigh. Adding weight through barbells, kettlebells or dumbells can really push this move to the next...
Many people doubt the effectiveness of the high-intensity 7 minute workout because it’s so quick, but what they don't know is that there is some good science behind it. Exercise is important for your health, even if it’s only for a few minutes it’s better than nothing. It has...
We are very excited, because 7-Min's iPhone/iPad App has been named One of The 20 Best Weight Loss iPhone & Android Apps 2013 by healthline. This is a great honour for us as we strive to make exercise easier and more fun.
Every day we hear of some new way of losing weight; new diets, exercises or supplements to lose a few pounds. But, it could be possible that paying attention to your breath and focussing on our senses might help you to eat less, and increase the joy that comes...

Pin It on Pinterest