CNN did a great writeup on The 7 Minute Scientific Workout. We did not know this fact and we found it really interesting: "The seven-minute circuit is actually based on a workout he designed for the Air Force in 1997. When he launched the program, 85% of personnel were passing...
Whether you are looking to fight off your winter spread or fine-tune your body in time for summer these three simple exercises are perfect for toning your abs, bum and legs. This workout is easy to start and is a great way to get your beach body on the...
Looking for a great core workout? Here's a circuit that requires little equipment and can be done anywhere from the beach to your living room floor.Each move should be performed three time at 30 seconds each to create a total body workout that lasts ten minutes. All you need is...
We have been experiencing amazing success with 7-min.com. 5000 people visit our site daily. 50% of people are new, while a whopping 50% are returning users. It means that half of people are coming back to do the workout! We have received amazing feedback from the community. People are loving the...
Fuss free, effective and accessible, the act of running is simply a classic way to get healthy. Whether your aim is to lose weight or boost fitness, it is sure that a commitment to running will help achieve both. Many people attempt running, but lacing up the shoes and hitting...
We are very excited, because 7-Min's iPhone/iPad App has been named One of The 20 Best Weight Loss iPhone & Android Apps 2013 by healthline. This is a great honour for us as we strive to make exercise easier and more fun.
Below is a note one of our users Andy sent us. Andy: Thanks so much for your great feedback. It's emails like this that makes us want to make our product even better for people like you. Hi David, I just wanted to say thank you very much for creating the...
Have you ever wondered the significance of knowing your heart rate while working out? Trainers and fellow gym goers are not just attempting to seem all important and knowledgeable – heart rate zones actually have a very practical use for everyone who exercises. Your heart rate can help measure the...
We have thousands of people that use our site daily. Over the past few months, more and more of you have asked for different workouts, to mix things up. We listed and created the 7 Minute Alternate Workout. Click here for exercise explanations of  The 7 Minute Alternate Workout We are planning on developing...
Health-e-Helen has a great post on The 7 Minute Workout and they suggest 7-min.com. We just wanted to take the opportunity to thank Hellen for the writeup.

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