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7 Foods that will keep you full and help with Weight Loss

7 Foods that will keep you full and help with Weight Loss

1. Eggs Eggs contains 12 grams of complete protein as well as essential amino acids that your body needs. Scientific studies have show that people on a diet who ate eggs for breakfast were less hungry over a 24 hour period. Tee research showed that people had stable blood sugar levels over the period, which helped them eat less calories over the day 2. Apples Apples contain pectin, which slows down digestion and creates a full felling over a longer periods of time. Eating a whole apple is more filling than drinking apple juice. You should be careful of juices, since they contain lots of sugar and a glass of juice contains 3 – 4 apples. If you think about it, you probably can’t eat more than two apples in one sitting. 3. Sweet Potatoes Sweet potatoes contact complex starch molecules and one sweet potato contains 169 calories, 5 grams of protein and 3 grams of fiber, which is really good for you. Sweet potatoes also has a low glycemic index (Lo GI), which reduces hunger cravings, which helps with weight loss and keeps you full for longer. 4. Lentils A 3/4 cup of Lentils contains 11 grams of fiber and 13…

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The Science of Rapid Weight Loss

The Science of Rapid Weight Loss

If you want to loose weight and get or stay fit, it’s really important to know how your body works. How and why does your body store fat The there are a number fat cells in your body which is based on the eating habits you had as a child and when you grew up. The number of fat cells you have stays the same during your life, they just compress or expand based on your energy requirements. Your body will not use energy from your fat cells if it still has lots of energy available. This means your body will only start using fat (or burning fat) once it doesn’t have energy available to it. Humans basically store fat in their cells so they can use this energy, if they can’t find food. This is a historical survival tactic, which is not relevant anymore, since humans can now buy as much food as they want. Your body’s historical programming still causes it to store fat, if you eat to much. This is why you need to diet and exercise to stay healthy and not have too much fat build up in your body. How does exercise work and help…

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Supplements to Rev up Fat Burning

Supplements to Rev up Fat Burning

Supplements to Rev up Fat Burning If you really want to boost your weight loss efforts, there are ways to increase the burn without resorting to dangerous diet drugs. Here are some of the top natural weight loss supplements that you can easily incorporate into your diet.   Maca   This plant, native to the Andes Mountains, has been a well-kept South American secret for thousands of years. The dried root is ground up and sold in powder form.   Maca encourages your body to use the glucose present in your bloodstream for energy production. This helps to mop up excesses that would previously have been converted to fat. It has been proven to have significant benefits in terms of insulin resistance and glucose tolerance.   It can also help to provide extra energy so is best mixed in with a glass of fruit juice or smoothie every morning.   Raw Cacao   Cacao nibs are derived from the roasted cacao beans – low temperatures are used in the process and the beans are de-husked. You can also find raw cacao in powder format.   There is no sugar in the raw cacao at all, giving you the flavour of…

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Boosting your Metabolism

Boosting your Metabolism

Boosting your Metabolism When it comes to really winning at weight loss, you have to create a calorie deficit. There are a couple of ways to do this – either increase the number of calories that you burn or decrease the number of calories that you take in on a daily basis. To get maximum effects in the minimum amount of time, combining both approaches is your best bet.   Boosting your metabolism is a lot easier than you think and is an effective way of getting your body to burn more calories, even when at rest. Here are some top metabolism boosting tricks.   Exercise Every Day   With the 7-min program, there are really no excuses not to exercise – you just need to find time to workout for 7 minutes a day. Your metabolism is boosted while you are working out and also for the 6 hours immediately following the session.   Green Tea   Green tea has been shown to boost metabolism by as much as 10% in people who drank just 3 cups a day. Green tea is preferable to coffee because it will give you a boost without making you jittery and packs a…

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Why am I Working Out but not Losing Weight?

Why am I Working Out but not Losing Weight?

Why am I Working Out but not Losing Weight? While working out regularly is often an effective weight-loss strategy, it isn’t a guarantee you’ll shed pounds. If you’re working out but not losing weight, consider changing your workout routine — and check to make sure your diet is on track. Too Much Muscle Gain If you’re not shedding pounds, the type of workout you’re doing may be a culprit. If you’re participating in mainly resistance training exercises, such as weightlifting, you’re likely gaining lean muscle mass –which actually weighs more than body fat. The position stand of the American College of Sports Medicine is that resistance training does not enhance weight loss. The good news is even if you’re not losing weight, regular weightlifting should help you achieve more muscle definition, boost your metabolism, and reduce chronic disease risks. Lack of Cardiovascular Exercise If you’re not participating in cardiovascular exercise regularly, you’re missing out on an ideal form of weight-loss exercise. A study published in 2012 in the Journal of Applied Physiology found that study subjects who participated in aerobic, or cardiovascular, exercise lost more weight and body fat than individuals who just participated in resistance exercises. Researchers who conducted this…

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