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Ayurveda.

20+ Ways to Detoxify Your Beauty Habits

The cosmetic business has very little regulation on ingredients. Out of all the thousands of components used on one product, only a few of them are being regulated. As a result, as long as they list those products, they could then put anything else, granted that are not considered poisonous! Even if you are someone who does not use any makeup, your beauty habits should be thoroughly examined if you want to remove all the toxins from your body and go for a healthier option. For this reason, you need to consider everything that you put on your body. Here is our post on the ‘20+ Ways to Detoxify Your Beauty Habits’! Clothes One easy way to detoxify harsh ingredients that your skin must deal is to use natural washing detergents. There are very few of them in store, but they help our skin in dealing with harsh ingredients from our clothes. Try product as well as .   Hair Shampoo Often, shampoo products have toxic ingredients. If you want a healthier alternative, you could try   or  shampoo products instead. Conditioner Just like shampoo products, conditioners are often toxic. You could use a mixture of apple cider vinegar and…

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Body.

10 Foods that Naturally Detoxify Your Body

Are you have been having symptoms like fatigue, irregular bowel movements, skin problems, and unclear thinking? Are you feeling guilty of eating the wrong kinds of food for an extended period? If your answer is ‘yes’ to both questions, this post is just what you need! Take a look at these foods that will naturally detoxify your body and provide a boost in energy and wellness to improve your body. Water We all know that water is great for all of us. However, do we get enough water on a daily basis? Water is known as the most important ingredient when it comes to planning a natural detox program. When we detoxify, the most important rule is to have a gallon of water a day. This amount could be adjusted depending on your body weight and how much you usually consume through a typical day. The goal is to drink plenty of water to help your body in flushing out toxins.   Lemon Juice Juice from fresh lemons is another food which helps in boosting the detox process in your body. Drinking the lemon juice will aid in increasing the ‘digestive juices’ in the body. It also has added benefits…

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Herb, Isolated, Variation.

Can Herbs Detox Your Lungs of Tar ?? We were surprised too

Smoking fills your lungs with substances such as nicotine and tar. If you want to keep your lungs healthy, here is our list of 5 herbs that can detox your lungs of tar! Mullein The flower and leaves of the mullein herb could both be used to soothe nasal passages. This herbal plant has been used throughout the years as a remedy for respiratory problems including asthma, tuberculosis, and pneumonia. Usually, it is used as a tea, added to oils or smoked. Mullein is a good herb for clearing the lungs even when smoked, but only in small doses. It is a natural medicine which contains a compound known as saponins which help break down the mucus in the lungs. It is soothing to the body but could be a bit harsh when smoked. Tea is recommended if you have a sensitive throat. Prepare tea by adding 1-4 teaspoons depending on the amount of water. Steep the leaves before drinking. You could also breathe in the steam for a while as well or add coltsfoot to the mix.   Lungwort Just as the name suggests, lungwort is definitely great for your lungs. This herb has been used as herbal medicine…

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Stress Alleviating Detox Drink

Stress Alleviating Detox Drink

This Stress Alleviating Detox Drink can make you feel better, want to know why? Check out below! This healthy and stress alleviating drink contains: Pineapple – has a lot of antioxidants which helps improve your body’s immune system. It is also rich in digestive enzymes which aid in constipation and lowering blood pressure. Strawberries – rich in vitamins A, C and E. They also contain iron and folic acid. Apple Cider Vinegar – helps you lose weight and promotes healthy skin and hair. Basil – contains anti-bacterial agents and antioxidants which also helps your liver in removing toxins. See the recipe for this refreshing and healthy drink below! Ingredients: 5 sliced strawberries ½ cup pineapple 1-2 tsp apple cider vinegar 4-5 basil leaves ½ gal of water   Directions: Prepare the ingredients and place all of them in a container. Gently smash the fruits to get more flavor. Let the ingredients sit for 20 minutes before serving.   Hope you enjoyed this recipe. Please follow this link for more functional yet easy to make detox water recipes.   


Strawberry and Lemon Water

Strawberry and Lemon Water

Are you searching for a way to hydrate and refresh yourself without the need of buying juice or sodas? This Strawberry and Lemon Water is just what you need! This naturally flavored water is not only healthy and tasty, but it is also easy to make! When combined, strawberry and lemon have that sweet and refreshing taste. Moreover, it also has a cleansing effect on the body This drink only needs Strawberry and Lemon, which are high in antioxidants and fiber. It also boosts your immune system and regulates your blood pressure. You may also add a few mint leaves for added flavor! So, if you want to try out this healthy and refreshing drink, read the recipe for Strawberry and Lemon Water below! Ingredients: 1 sliced lemon 5-8 strawberries A handful of mint leaves (optional) ½ gal of water   Directions: Add lemon, strawberries, and mint in a large pitcher. Add water and chill for at least 2 hours before serving. Enjoy!   Hope you enjoyed this recipe. Please follow this link for more functional yet easy to make detox water recipes.